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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Carrot, Coconut & Curry Soup

Delicious blend of carrots, coconut milk, and sweet curry spice.

Ingredients

Directions

  1. Heat the coconut oil in a large soup pot and add the onions. Sweat the onions on medium heat for about 7 minutes.
  2. Add the carrots and cook for another 5 minutes.
  3. Pour in the stock and coconut milk. Add the curry powder. Put a lid on the pot and cook until the carrots are softened, about 10-15 minutes.
  4. When carrots are soft, carefully blend the soup in batches in a blender or food processor, and puree until smooth.
  5. Season with salt and pepper and garnish with fresh herbs, if desired.
  6. Note: add more coconut milk, vegetable broth, or a little coconut water if soup is too thick. Try adding 1/2 teaspoon of red chili flakes.
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Nutrition summary:

There are 166 calories in 1 serving of Carrot, Coconut & Curry Soup.
Calorie break-down: 49% fat, 48% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 166
 
% Daily Values*
Total Fat 9.28g 14%
  Saturated Fat 7.099g 35%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 0.472g  
Cholesterol 0mg 0%
Sodium 448mg 19%
Potassium 468mg  
Total Carbohydrate 20.5g 7%
  Dietary Fiber 5.5g 22%
  Sugars 9.24g  
Protein 1.63g  
 
Vitamin A 431% Vitamin C 15%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (49%)
 
Protein (3%)
Carbohydrates, 20.5g (48%) Fat, 9.28g (49%) Protein, 1.63g (3%)
* Based on a RDI of 2000 calories