dburkecpa

Start Weight:(02 Mar 13) 117.0 lb
Current Weight:(02 Mar 13) 117.0 lb
Goal Weight:110.0 lb
following: The Paleo Diet
performance: gaining 0.2 lb a week

FatSecret member since: 04 Aug 10

dburkecpa's Weight History


dburkecpa's Buddies

TalonChief
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spasm
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dburkecpa has 2 buddies


dburkecpa's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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The Paleo Diet


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The Paleo Diet Recent Activity

kmar recorded a Weigh In at 213.0 lb.
tjprona recorded a Weigh In at 165.0 lb.
SkellyShelly recorded a Journal Entry.
aschmaeling recorded a Weigh In at 204.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 226.0 lb.
KLawre2685 recorded a Weigh In at 214.5 lb.
Shannonh711 supported Instantcrazy's Journal Entry.
madaboutmoose commented on sharonfriz's Journal Entry.