dburkecpa

Start Weight:(02 Mar 13) 117.0 lb
Current Weight:(02 Mar 13) 117.0 lb
Goal Weight:110.0 lb
following: The Paleo Diet
performance: gaining 0.2 lb a week

FatSecret member since: 04 Aug 10

dburkecpa's Weight History


dburkecpa's Buddies

TalonChief
buddies only
 
spasm
buddies only
dburkecpa has 2 buddies


dburkecpa's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members

The Paleo Diet


dburkecpa's Recent Food & Exercise

dburkecpa's Recent Activity

dburkecpa's Own Activity

No recent activity.

dburkecpa's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis supported rjackson98's Journal Entry.
tgsdiet updated their Exercise Diary.
Panigale1199 commented on their Journal Entry.
trojan_n_phx recorded a Weigh In at 158.8 lb.
valhman recorded a Weigh In at 218.3 lb.
dlbley recorded a Weigh In at 197.0 lb.
bluecatalyst recorded a Weigh In at 137.4 lb.
Jane Robbin recorded a Weigh In at 200.0 lb.