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dburkecpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 2nd: 1394 * 116%
fat: 84.51g
|
protein: 102.69g
|
carbs: 62.42g
- -
Fri 1st: 1321 * 110%
fat: 78.52g
|
protein: 95.93g
|
carbs: 62.27g
- -
February 2013
Thu 28th: 1187 * 99%
fat: 66.10g
|
protein: 87.88g
|
carbs: 64.30g
- -
Wed 27th: 1253 * 104%
fat: 66.29g
|
protein: 94.74g
|
carbs: 76.60g
1695*  442
Tue 26th: 834 * 70%
fat: 34.62g
|
protein: 67.83g
|
carbs: 56.32g
1810*  976
Mon 25th: 1126 * 94%
fat: 62.03g
|
protein: 64.79g
|
carbs: 74.71g
1963*  837
Sun 24th: 1181 * 98%
fat: 63.54g
|
protein: 76.00g
|
carbs: 78.57g
- -
Sat 23rd: 1322 * 110%
fat: 45.98g
|
protein: 77.22g
|
carbs: 135.42g
- -
Fri 22nd: 1373 * 114%
fat: 46.97g
|
protein: 91.34g
|
carbs: 136.39g
1991*  618
Thu 21st: 1232 * 103%
fat: 38.25g
|
protein: 81.75g
|
carbs: 145.88g
1682*  450
Wed 20th: 1084 * 90%
fat: 43.84g
|
protein: 98.63g
|
carbs: 83.34g
1911*  827
Tue 19th: 1429 * 119%
fat: 56.64g
|
protein: 103.13g
|
carbs: 133.91g
1949*  520
Mon 18th: 1580 * 132%
fat: 54.85g
|
protein: 103.39g
|
carbs: 176.89g
1899*  319
Sun 17th: 1338 * 112%
fat: 51.84g
|
protein: 63.76g
|
carbs: 150.54g
1724*  386
Sat 16th: 1082 * 90%
fat: 22.48g
|
protein: 76.80g
|
carbs: 143.85g
1961*  879
Fri 15th: 1390 * 116%
fat: 38.28g
|
protein: 88.09g
|
carbs: 175.90g
- -
Thu 14th: 1639 * 137%
fat: 42.78g
|
protein: 115.62g
|
carbs: 211.26g
1619*  20
Wed 13th: 1301 * 108%
fat: 46.12g
|
protein: 100.48g
|
carbs: 127.71g
1883*  582
Tue 12th: 969 * 81%
fat: 18.41g
|
protein: 84.03g
|
carbs: 121.32g
1920*  951
Mon 11th: 1062 * 88%
fat: 23.29g
|
protein: 88.19g
|
carbs: 130.93g
1860*  798

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