dawnopfer
Joined August 2010
Posts
30
Following
1
Followers
1
Weight History

Start Weight
270.0 lb
Lost so far: 3.4 lb

Current Weight
266.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 106.6 lb
40+ mom of 3, grandmother of 5. Married to my best friend 25 years. Work as head of a county jail with part time 911 dispatch duties. We ride atv's for fun as well as an active family activity. My husband and I share our farm home with a bboxer, Harley, and an Alaskan Malamute, Pickles. I have a lot of weight to lose, and I'm finally getting it right.

dawnopfer's Weight History


dawnopfer's Latest Member Challenges

197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 
  
167
  30lb slimdown
status: Completed
ended: 08 Nov 10
view progress
 


Following

RoseTampa
on diet Atkins
last weighin: losing 2.2 lb a week Down
   


dawnopfer's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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Calorie Count


dawnopfer's Recent Food & Exercise


dawnopfer's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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Other Member Diet Recent Activity

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