dawnopfer - Member

dawnopfer

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

270.0 lb

Lost so far: 3.4 lb

Current Weight

266.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 106.6 lb

40+ mom of 3, grandmother of 5. Married to my best friend 25 years. Work as head of a county jail with part time 911 dispatch duties. We ride atv's for fun as well as an active family activity. My husband and I share our farm home with a bboxer, Harley, and an Alaskan Malamute, Pickles. I have a lot of weight to lose, and I'm finally getting it right.

dawnopfer's Weight History

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dawnopfer's Latest Member Challenges

197

Walk 100 Miles

status:	Completed
ended:	08 Nov 10
view progress

167

30lb slimdown

status:	Completed
ended:	08 Nov 10
view progress

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Following

	RoseFlorida
	last weighin: steady

dawnopfer's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

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dawnopfer's Recent Food & Exercise

	1 serving gelatin poke cake
	1 serving Diet Dr. Pepper (20 oz)
	1 serving picante sauce
	Horseback Riding
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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dawnopfer's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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dawnopfer's Weight History

dawnopfer's Latest Member Challenges

Following

dawnopfer's Cookbook

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dawnopfer's Recent Food & Exercise

dawnopfer's Groups