	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

dawnopfer

Start Weight:	(22 Feb 13) 270.0 lb
Current Weight:	(10 May 13) 265.0 lb
Goal Weight:	160.0 lb

following: Calorie Count
performance: losing 0.4 lb a week

40+ mom of 3, grandmother of 5. Married to my best friend 25 years. Work as head of a county jail with part time 911 dispatch duties. We ride atv's for fun as well as an active family activity. My husband and I share our farm home with a bboxer, Harley, and an Alaskan Malamute, Pickles. I have a lot of weight to lose, and I'm finally getting it right.

FatSecret member since: 05 Aug 10

dawnopfer's Weight History

view dawnopfer's complete history

dawnopfer's latest member challenges

198

Walk 100 Miles

status:	Completed
ended:	08 Nov 10
view progress

167

30lb slimdown

status:	Completed
ended:	08 Nov 10
view progress

view all dawnopfer's challenges

dawnopfer's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

view complete cookbook

dawnopfer's Recent Food & Exercise

	1 serving Snickers Bar
	1 serving Diet Dr. Pepper (20 oz)
	1 serving picante sauce
	Horseback Riding
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

view diet calendar

dawnopfer's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

view all dawnopfer's groups

dawnopfer's Recent Activity

dawnopfer's own activity

	recorded a weigh in at 265.0 lb.
	recorded a weigh in at 265.8 lb.
	recorded a weigh in at 266.0 lb.

dawnopfer's Buddies

No recent activity.

Other Member Diet Recent Activity

	Sasha C updated their Exercise Diary.
	laurieslife replied to Mich19_Donna's Challenge post - Sassy Sista Makeover - Wed May 21.
	Jude-o recorded a weigh in at 162.4 lb.
	Poopoogagoo recorded a weigh in at 245.0 lb.
	m_bosworth recorded a weigh in at 181.5 lb.
	gogaryw recorded a weigh in at 251.7 lb.
	dolly j recorded a weigh in at 154.0 lb.
	catriona23 recorded a journal and a weigh in at 194.4 lb.