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dawn297's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 1st: 197 * 8%
fat: 1.13g
|
protein: 4.60g
|
carbs: 47.52g
- -
June 2012
Fri 29th: 74 * 3%
fat: 0.23g
|
protein: 1.24g
|
carbs: 18.73g
- -
Mon 25th: 523 * 22%
fat: 39.41g
|
protein: 32.77g
|
carbs: 8.91g
- -
Sun 24th: 1613 * 67%
fat: 126.45g
|
protein: 82.17g
|
carbs: 38.28g
- -
Mon 4th: 563 * 23%
fat: 39.65g
|
protein: 36.98g
|
carbs: 16.14g
- -
May 2012
Tue 29th: 92 * 4%
fat: 0.40g
|
protein: 0.85g
|
carbs: 23.98g
- -
Sun 27th: 73 * 3%
fat: 0.28g
|
protein: 2.16g
|
carbs: 17.40g
- -
April 2012
Thu 12th: 222 * 9%
fat: 17.05g
|
protein: 3.03g
|
carbs: 18.13g
- -
Thu 5th: 7 * 0%
fat: 0.09g
|
protein: 0.28g
|
carbs: 1.71g
- -
Wed 4th: 204 * 8%
fat: 21.48g
|
protein: 2.24g
|
carbs: 3.92g
- -
March 2012
Thu 29th: 2173 * 91%
fat: 172.68g
|
protein: 121.87g
|
carbs: 40.70g
- -
Wed 28th: 2022 * 84%
fat: 140.28g
|
protein: 135.11g
|
carbs: 47.54g
2557*  535
Tue 27th: 2171 90%
fat: 178.05g
|
protein: 111.02g
|
carbs: 36.98g
2807*  636
Mon 26th: 1745 * 73%
fat: 134.76g
|
protein: 96.11g
|
carbs: 45.01g
3103*  1358
Sun 25th: 2044 * 85%
fat: 147.10g
|
protein: 136.57g
|
carbs: 29.82g
- -
Sat 24th: 2417 * 101%
fat: 192.04g
|
protein: 147.75g
|
carbs: 40.51g
- -
Fri 23rd: 1520 * 63%
fat: 121.91g
|
protein: 77.09g
|
carbs: 42.53g
3214*  1694

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