davez - Member

davez

Joined May 2011

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Weight History

Start Weight

145.0 lb

Lost so far: 12.4 lb

Current Weight

157.4 lb
Performance: gaining 3.5 lb a week

Goal Weight

160.0 lb

Still to go: 2.6 lb

davez's Weight History

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g

A colorful, spicy, and refreshing Mexican bean salad.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

A quick & easy bean salad with minimal prep and no cooking time.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook