Register  |  Sign In
Community
Members
dashhoju
dashhoju
Joined August 2013
Posts
19
Following
1
Followers
1
Weight History

Start Weight
213.0 lb
Lost so far: 19.0 lb

Current Weight
194.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 24.0 lb

dashhoju's Weight History

view dashhoju's complete history

Following

soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
   



dashhoju's Latest Posts

alternate day fasting
Thanks!
posted 19 Aug 2013, 09:58
How Often Do you weigh yourself?
Once a week is all I can handle. I put too much importance on the number
posted 09 Aug 2013, 15:56
No support at home
My husband is one of those that has a faster than light metabolism and can eat whatever he wants w/o gaining weight. He likes his cookies and pies. He is completely understanding of what I am doing and why, so he keeps that stuff out of my face. He has a small fridge where he keeps his beer and any snacks like that as well as a high shelf, that I would have to get a ladder to reach. I can do the out of sight-out of mind thing and he gets to have his treats. It works for us.
posted 09 Aug 2013, 12:49
alternate day fasting
I have been doing a modified version of IF for 3 weeks now, although I don't go as low as 500 kcals on fasting days, because I work a very physically strenuous schedule and I was feeling lightheaded and weak-I can't be like that at work. On fasting days I eat between 2-8pm, 1200 kcals is the target, which is 50% of my RDI. On non-fasting days, I stay within my RDI and on my 2 days off, where I am sitting on my ass for most of the day, I stay 500kcals lower than RDI. Not too sure of the health benefits as I haven't been doing it long enough to tell. I have lost 7 lbs and am way more aware of what I am sticking into my pie-hole, so I'll take it.
posted 09 Aug 2013, 12:09
Zucchini-what to do with this stuff
I peel and cube the smaller ones for salads
posted 09 Aug 2013, 10:28
view all dashhoju's posts

Other Related Links

Members

 Journals  Forums  Tips

dashhoju's journal

add comment

15 September 2013

Measured Today Chest - 41" Waist - 38" - lost .50" Hips - 43.5" - lost .50" Neck - 14" Thigh - 24" Calf - 13.5" Upper Arm - 12.5" Wrist - 6" 1" ...
on diet IF  
add comment

09 September 2013

Up 5lbs, crap! I haven't been as vigilant about logging what I eat though and it shows on the scale for sure! Oh well, onward and downward :)
on diet IF  
view complete journal

dashhoju's Recent Food & Exercise

  4 servings Paisley Farm Five Bean Salad
  1 serving Shurfine Applesauce Unsweetened
  1 Peanut Butter Sandwich
  Dance (fast step, aerobic)
  Calisthenics (heavy, e.g. pushups)
  Walking (slow) - 2/mph
view diet calendar

dashhoju's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
view all dashhoju's groups

dashhoju's Recent Activity

dashhoju's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jennykay256 recorded a Weight Entry at 190.9 lb.
palafornia recorded a Weight Entry at 220.8 lb.
Granmawig1 recorded a Journal Entry.
Rtandler recorded a Weight Entry at 255.2 lb.
Roma_dk updated their Food Diary.
tehr0b recorded a Weight Entry at 173.4 lb.
jorgeluisbotero recorded a Weight Entry at 233.7 lb.
VeggieJunkie supported poppycom's Journal Entry.
blog|faq|terms|privacy|find people|food list|brand list|report abuse|contact|other sites|platform|professional

© 2017 FatSecret. All rights reserved.