dashhoju

Start Weight:(08 Aug 13) 213.0 lb
Current Weight:(25 Nov 13) 194.0 lb
Goal Weight:170.0 lb
following: IF
performance: Steady

FatSecret member since: 08 Aug 13

dashhoju's Weight History


dashhoju's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
   
dashhoju has 1 buddy



dashhoju's Latest Posts

alternate day fasting
Thanks!
posted 19 Aug 2013, 09:58
How Often Do you weigh yourself?
Once a week is all I can handle. I put too much importance on the number
posted 09 Aug 2013, 15:56
No support at home
My husband is one of those that has a faster than light metabolism and can eat whatever he wants w/o gaining weight. He likes his cookies and pies. He is completely understanding of what I am doing and why, so he keeps that stuff out of my face. He has a small fridge where he keeps his beer and any snacks like that as well as a high shelf, that I would have to get a ladder to reach. I can do the out of sight-out of mind thing and he gets to have his treats. It works for us.
posted 09 Aug 2013, 12:49
alternate day fasting
I have been doing a modified version of IF for 3 weeks now, although I don't go as low as 500 kcals on fasting days, because I work a very physically strenuous schedule and I was feeling lightheaded and weak-I can't be like that at work. On fasting days I eat between 2-8pm, 1200 kcals is the target, which is 50% of my RDI. On non-fasting days, I stay within my RDI and on my 2 days off, where I am sitting on my ass for most of the day, I stay 500kcals lower than RDI. Not too sure of the health benefits as I haven't been doing it long enough to tell. I have lost 7 lbs and am way more aware of what I am sticking into my pie-hole, so I'll take it.
posted 09 Aug 2013, 12:09
Zucchini-what to do with this stuff
I peel and cube the smaller ones for salads
posted 09 Aug 2013, 10:28
view all dashhoju's posts

Other Related Links

Members


dashhoju's journal

15 September 2013

Measured Today Chest - 41" Waist - 38" - lost .50" Hips - 43.5" - lost .50" Neck - 14" Thigh - 24" Calf - 13.5" Upper Arm - 12.5" Wrist - 6" 1" ...
on diet IF  

09 September 2013

Up 5lbs, crap! I haven't been as vigilant about logging what I eat though and it shows on the scale for sure! Oh well, onward and downward :)
on diet IF  

dashhoju's Recent Food & Exercise

dashhoju's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

dashhoju's Recent Activity

dashhoju's Own Activity

No recent activity.

dashhoju's Buddies

soccermom23boys and fatblatta are now buddies.

Other Member Diet Recent Activity

roinoir recorded a Journal Entry and a Weigh In at 176.0 lb.
lisa0036 recorded a Weigh In at 192.2 lb.
Kelli# updated their Food Diary.
John10251 added mariamq's Cauliflower Rice II recipe to their cook book.
SherrieC supported KatiKau's Journal Entry.
GypsyLi updated their Food Diary.
DairyKing recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.