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dashhoju

Start Weight:(08 Aug 13) 213.0 lb
Current Weight:(25 Nov 13) 194.0 lb
Goal Weight:170.0 lb
following: IF
performance: Steady
FatSecret member since: 08 Aug 13

dashhoju's Weight History

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dashhoju's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
   
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dashhoju's Latest Posts

alternate day fasting
Thanks!
posted 19 Aug 2013, 09:58
How Often Do you weigh yourself?
Once a week is all I can handle. I put too much importance on the number
posted 09 Aug 2013, 15:56
No support at home
My husband is one of those that has a faster than light metabolism and can eat whatever he wants w/o gaining weight. He likes his cookies and pies. He is completely understanding of what I am doing and why, so he keeps that stuff out of my face. He has a small fridge where he keeps his beer and any snacks like that as well as a high shelf, that I would have to get a ladder to reach. I can do the out of sight-out of mind thing and he gets to have his treats. It works for us.
posted 09 Aug 2013, 12:49
alternate day fasting
I have been doing a modified version of IF for 3 weeks now, although I don't go as low as 500 kcals on fasting days, because I work a very physically strenuous schedule and I was feeling lightheaded and weak-I can't be like that at work. On fasting days I eat between 2-8pm, 1200 kcals is the target, which is 50% of my RDI. On non-fasting days, I stay within my RDI and on my 2 days off, where I am sitting on my ass for most of the day, I stay 500kcals lower than RDI. Not too sure of the health benefits as I haven't been doing it long enough to tell. I have lost 7 lbs and am way more aware of what I am sticking into my pie-hole, so I'll take it.
posted 09 Aug 2013, 12:09
Zucchini-what to do with this stuff
I peel and cube the smaller ones for salads
posted 09 Aug 2013, 10:28
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15 September 2013

Measured Today Chest - 41" Waist - 38" - lost .50" Hips - 43.5" - lost .50" Neck - 14" Thigh - 24" Calf - 13.5" Upper Arm - 12.5" Wrist - 6" 1" ...
on diet IF  
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09 September 2013

Up 5lbs, crap! I haven't been as vigilant about logging what I eat though and it shows on the scale for sure! Oh well, onward and downward :)
on diet IF  
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dashhoju's Recent Food & Exercise

  4 servings Paisley Farm Five Bean Salad
  1 serving Shurfine Applesauce Unsweetened
  1 Peanut Butter Sandwich
  Dance (fast step, aerobic)
  Calisthenics (heavy, e.g. pushups)
  Walking (slow) - 2/mph
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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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Announce your Birthday and set a Goal that you really want to reach by that date.
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