dart60

Start Weight:(13 Mar 13) 274.0 lb
Current Weight:(16 Oct 13) 222.0 lb
Goal Weight:180.0 lb
following: dart60's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Mar 13

dart60's Weight History


dart60's Buddies

dtruitt
last weighin: losing 2.7 lb a week Down
   
dart60 has 1 buddy


dart60's Cookbook

cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
view complete cookbook

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dart60's Recent Food & Exercise

dart60's Recent Activity

dart60's Own Activity

No recent activity.

dart60's Buddies

dtruitt recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

msbuggirl supported Hipaagrammy's Journal Entry.
shats49 recorded a Weigh In at 234.6 lb.
ammazzaferro1 recorded a Weigh In at 163.8 lb.
LoadGod commented on rockytu's Journal Entry.
bellissimosally updated their Food Diary.
Warr Acres added swtlisab's Egg and Sausage Muffins recipe to their cook book.
bigbassbrent commented on their Journal Entry.
Redish recorded a Weigh In at 134.3 lb.