dart60

Start Weight:(13 Mar 13) 274.0 lb
Current Weight:(16 Oct 13) 222.0 lb
Goal Weight:180.0 lb
following: dart60's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Mar 13

dart60's Weight History


dart60's Buddies

dtruitt
last weighin: losing 1.1 lb a week Down
   
dart60 has 1 buddy


dart60's Cookbook

cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
view complete cookbook

Other Related Links

Members


dart60's Recent Food & Exercise

dart60's Recent Activity

dart60's Own Activity

No recent activity.

dart60's Buddies

No recent activity.

Other Member Diet Recent Activity

Joiedevivre65 updated their Food Diary.
fred4win supported D2jasper's Journal Entry.
3011Sc3 recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
vdody recorded a Journal Entry.
harbinger09 recorded a Weight Entry at 240.0 lb.
Pitjano recorded a Weight Entry at 248.5 lb.
edmlove recorded a Weight Entry at 159.0 lb.