dart60

Start Weight:(13 Mar 13) 274.0 lb
Current Weight:(16 Oct 13) 222.0 lb
Goal Weight:180.0 lb
following: dart60's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Mar 13

dart60's Weight History


dart60's Buddies

dtruitt
last weighin: losing 1.1 lb a week Down
   
dart60 has 1 buddy


dart60's Cookbook

cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
view complete cookbook

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