dart60
Joined March 2013
Posts
13
Following
1
Followers
1
Weight History

Start Weight
274.0 lb
Lost so far: 52.0 lb

Current Weight
222.0 lb
Performance: losing 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 42.0 lb

dart60's Weight History


Following

dtruitt
last weighin: losing 1.1 lb a week Down
   


dart60's Cookbook

cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
view complete cookbook

Other Related Links

Members


dart60's Recent Food & Exercise


dart60's Recent Activity

dart60's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TheFlowerLady recorded a Weight Entry at 236.0 lb.
wright2018 commented on Mariah Nichols's Weight Entry.
Admatt recorded a Weight Entry at 235.9 lb.
Jasper Mae updated their Food Diary.
marshakanady commented on their Journal Entry.
BeautifulDisasterr recorded a Weight Entry at 205.0 lb.
Ange1s_Dont_Eat supported mhumab's Weight Entry.
Carol_1_2_3 recorded a Weight Entry at 172.8 lb.