Food database and calorie counter Source: Member


Cheez-It Four Cheese Crisps

Nutrition Facts
Serving Size 36 crackers (30g)
Amount Per Serving
Calories from Fat 60
Calories 140
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 3g  
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member goldd75 on 18 May 08.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (44%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 36 crackers serving of Sunshine Cheez-It Four Cheese Crisps.
Calorie breakdown: 44% fat, 48% carbs, 8% protein.

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Recently Eaten By:

on 09 October 2015
on 30 September 2015
on 13 May 2015
on 10 February 2015

Recently Eaten With:

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