dart60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 959 * -
fat: 28.48g
|
protein: 64.72g
|
carbs: 110.21g
3413*  2454
Sun 28th: 1346 * -
fat: 86.83g
|
protein: 75.39g
|
carbs: 60.94g
3758*  2412
Sat 27th: 977 * -
fat: 24.44g
|
protein: 59.14g
|
carbs: 132.10g
3250*  2273
Mon 22nd: 1038 * -
fat: 33.74g
|
protein: 79.79g
|
carbs: 106.87g
- -
Sun 21st: - - 3508* -
Wed 17th: 1030 * -
fat: 19.88g
|
protein: 46.56g
|
carbs: 177.72g
3314*  2284
Sun 14th: 932 * -
fat: 21.22g
|
protein: 47.20g
|
carbs: 143.39g
3304*  2372
Sat 13th: 817 * -
fat: 10.70g
|
protein: 39.19g
|
carbs: 144.22g
3296*  2479
Fri 12th: 1232 * -
fat: 25.96g
|
protein: 82.17g
|
carbs: 166.63g
3335*  2103
Thu 11th: - - 3341* -
Wed 10th: 1446 * -
fat: 40.29g
|
protein: 101.72g
|
carbs: 171.06g
3267*  1821
Tue 9th: - - 3365* -
Sun 7th: 1025 * -
fat: 23.05g
|
protein: 56.62g
|
carbs: 149.78g
3619*  2594
Fri 5th: 1069 * -
fat: 20.96g
|
protein: 63.17g
|
carbs: 157.98g
- -
Thu 4th: 1039 * -
fat: 16.32g
|
protein: 79.88g
|
carbs: 146.49g
- -
Wed 3rd: 1161 * -
fat: 33.76g
|
protein: 72.30g
|
carbs: 126.55g
3703*  2542
March 2013
Sat 30th: 125 * -
fat: 10.06g
|
protein: 7.17g
|
carbs: 0.84g
- -
Sat 23rd: 963 * -
fat: 43.20g
|
protein: 82.43g
|
carbs: 58.71g
- -
Fri 22nd: 421 * -
fat: 18.98g
|
protein: 16.90g
|
carbs: 50.37g
3706*  3285
Thu 21st: 936 * -
fat: 41.03g
|
protein: 90.49g
|
carbs: 60.44g
3557*  2621
Wed 20th: 340 * -
fat: 4.96g
|
protein: 24.04g
|
carbs: 52.69g
3357*  3017
Tue 19th: 724 * -
fat: 32.97g
|
protein: 61.83g
|
carbs: 42.95g
3858*  3134
Mon 18th: 477 * -
fat: 11.67g
|
protein: 47.07g
|
carbs: 46.37g
3794*  3317

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