dandeman

Start Weight:(16 Nov 09) 251.0 lb
Current Weight:(19 Jun 14) 219.8 lb
Goal Weight:220.0 lb
following: dandeman's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Jan 10

dandeman's Weight History


dandeman's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

Other Related Links

Members


dandeman's Recent Food & Exercise

dandeman's Recent Activity

dandeman's Own Activity

No recent activity.

dandeman's Buddies

No recent activity.

Other Member Diet Recent Activity

trl01 recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli updated their Exercise Diary.
Chella777 recorded a Weigh In at 170.9 lb.
Nofreti updated their Food Diary.
cazzat45 updated their Food Diary.
Alamego recorded a Weigh In at 203.3 lb.
Nefertaris recorded a Weigh In at 107.8 lb.