dandeman

Start Weight:(16 Nov 09) 251.0 lb
Current Weight:(19 Jun 14) 219.8 lb
Goal Weight:220.0 lb
following: dandeman's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Jan 10

dandeman's Weight History


dandeman's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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Other Member Diet Recent Activity

glen commented on Frosty Heimdall's Journal Entry.
losinit1655 updated their Exercise Diary.
Body Bliss commented on their Journal Entry.
suzannehill supported sfootie's Weigh In.
scoskun recorded a Weigh In at 170.0 lb.
red100 recorded a Weigh In at 251.4 lb.
Cheryl Bing updated their Exercise Diary.
HCB supported kclab's Journal Entry.