dandeman

Start Weight:(16 Nov 09) 251.0 lb
Current Weight:(19 Jun 14) 219.8 lb
Goal Weight:220.0 lb
following: dandeman's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Jan 10

dandeman's Weight History


dandeman's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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crystalh82 recorded a Weigh In at 232.0 lb.
nellegwynne added Jess Right's Carob Blondies recipe to their cook book.
amyodessa recorded a Weigh In at 134.0 lb.
mikemonte2 recorded a Weigh In at 178.4 lb.
gingin40 supported Greeneyes007's Journal Entry.
CadyK updated their Food Diary.
DonRedWolf recorded a Weigh In at 268.0 lb.
t43davis recorded a Weigh In at 217.4 lb.