dandeman

Start Weight:(16 Nov 09) 251.0 lb
Current Weight:(19 Jun 14) 219.8 lb
Goal Weight:220.0 lb
following: dandeman's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Jan 10

dandeman's Weight History


dandeman's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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Other Member Diet Recent Activity

jimmiepop supported tgsdiet's Weigh In.
Steven Lloyd supported jkmass17's Weigh In.
Rguarino supported jkmass17's Journal Entry.
nadianaila recorded a Weigh In at 265.4 lb.
Sspiker updated their Exercise Diary.
carmen1098 commented on juliano209's Weigh In.
warrenwinter commented on jkmass17's Weigh In.
Gorbu recorded a Weigh In at 236.2 lb.