Start Weight:(22 Jul 12) 193.0 lb
Current Weight:(07 Sep 16) 174.0 lb
Goal Weight:147.0 lb
following: damfig's own diet
performance: losing 1.8 lb a week

FatSecret member since: 29 Sep 10

damfig's Weight History

damfig's Buddies

Boss Hog 76
last weighin: losing 0.4 lb a week Down
last weighin: steady Steady
damfig has 2 buddies

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damfig's journal

06 July 2016

Have not been working out consistently the last 3 weeks. I have been playing a lot of disc golf, but eating out a lot as well. I have been regressing ...
on diet damfig's own diet  

28 February 2016

I am still tracking diet very well. some of the major changes to the diet include no meat, alcohol, or rice. limit bread, chips, and rice.
on diet damfig's own diet  

damfig's Recent Food & Exercise

damfig's Recent Activity

damfig's Own Activity

damfig updated their Food Diary.
damfig updated their Food Diary.
damfig updated their Exercise Diary.
damfig updated their Food Diary.

damfig's Buddies

No recent activity.

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