damfig
Joined September 2010
Posts
54
Following
2
Followers
2
Weight History

Start Weight
193.0 lb
Lost so far: 4.0 lb

Current Weight
189.0 lb
Performance: losing 5.8 lb a week

Goal Weight
147.0 lb
Still to go: 42.0 lb

damfig's Weight History


Following

Boss Hog 76
last weighin: losing 0.4 lb a week Down
 
KDub1995
last weighin: steady Steady



Other Related Links

Members


damfig's journal

06 July 2016

Have not been working out consistently the last 3 weeks. I have been playing a lot of disc golf, but eating out a lot as well. I have been regressing ...
on diet damfig's own diet  

28 February 2016

I am still tracking diet very well. some of the major changes to the diet include no meat, alcohol, or rice. limit bread, chips, and rice.
on diet damfig's own diet  

damfig's Recent Food & Exercise


damfig's Recent Activity

damfig's Own Activity

damfig updated their Food Diary.
damfig recorded a Weight Entry at 189.0 lb.
damfig updated their Food Diary.
damfig recorded a Weight Entry at 191.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

camd2572 updated their Exercise Diary.
HCB supported Ingria's Journal Entry.
scottstotz recorded a Weight Entry at 251.0 lb.
Phoenix84 commented on Yourpissingmeoff's Journal Entry.
Fishman1 recorded a Weight Entry at 234.2 lb.
denisgarrison recorded a Weight Entry at 199.4 lb.
soonsoonsoon supported emilygu's Journal Entry.
Peaches22 recorded a Journal Entry.