damfig

Start Weight:(22 Jul 12) 193.0 lb
Current Weight:(20 Mar 16) 178.0 lb
Goal Weight:147.0 lb
following: damfig's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Sep 10

damfig's Weight History


damfig's Buddies

Boss Hog 76
last weighin: losing 0.4 lb a week Down
 
KDub1995
last weighin: steady Steady
damfig has 2 buddies



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damfig's journal

28 February 2016

I am still tracking diet very well. some of the major changes to the diet include no meat, alcohol, or rice. limit bread, chips, and rice.
on diet damfig's own diet  losing 1.5 lb a week

14 February 2016

major changes to my diet were made in last three weeks. I eliminated alcohol completely, significantly cut back on microwave and preserved food, and added ...
on diet damfig's own diet  losing 4.5 lb a week

damfig's Recent Food & Exercise

damfig's Recent Activity

damfig's Own Activity

damfig updated their Exercise Diary.
damfig updated their Food Diary.
damfig updated their Exercise Diary.
damfig updated their Food Diary.

damfig's Buddies

No recent activity.

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