dales417

Start Weight:(22 Jun 10) 208.0 lb
Current Weight:(23 Sep 11) 213.0 lb
Goal Weight:190.0 lb
following: dales417's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Jun 10

dales417's Weight History



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dales417's journal

05 August 2010

got to get past this plateau
on diet dales417's own diet  losing 4.2 lb a week

30 July 2010

must stay on track
on diet dales417's own diet  

dales417's Recent Food & Exercise

dales417's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

dales417's Recent Activity

dales417's Own Activity

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dales417's Buddies

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Other Member Diet Recent Activity

Angiebaby627 updated their Food Diary.
pitaballesteros recorded a Weigh In at 130.1 lb.
TresBambinos commented on their Weigh In.
ChicaLean commented on their Journal Entry.
Donny Barker updated their Food Diary.
dpennel updated their Exercise Diary.
Eunice Pires updated their Exercise Diary.
FishingGirl supported raitchison's Weigh In.