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dales417
dales417
Joined June 2010
Posts
14
Following
1
Followers
0
Weight History
Start Weight
208.0 lb
Lost so far:
5.0 lb
Current Weight
213.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
23.0 lb
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dales417's Weight History
view dales417's complete history
Following
Sarina Smith
last weighin:
steady
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dales417's Recent Food & Exercise
1/2 serving Subway 6" Cheese & Egg Breakfast Sandwich
1 serving Planters NUT-rition Heart Healthy Mix (Package)
1 serving Quaker Real Medleys - Cherry Pistachio Oatmeal Bar
Driving
Walking (moderate) - 3/mph
Desk Work
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dales417's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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