dales417

Start Weight:(22 Jun 10) 208.0 lb
Current Weight:(23 Sep 11) 213.0 lb
Goal Weight:190.0 lb
following: dales417's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Jun 10

dales417's Weight History



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dales417's journal

05 August 2010

got to get past this plateau
on diet dales417's own diet  losing 4.2 lb a week

30 July 2010

must stay on track
on diet dales417's own diet  

dales417's Recent Food & Exercise

dales417's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

dales417's Recent Activity

dales417's Own Activity

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Other Member Diet Recent Activity

sashpaw recorded a Weigh In at 127.8 lb.
apparatus333 recorded a Weigh In at 157.9 lb.
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Mjtuss683 recorded a Weigh In at 235.7 lb.
dwans371 recorded a Journal Entry and a Weigh In at 210.6 lb.
AndiLambert recorded a Weigh In at 131.2 lb.
Maria Harwood recorded a Weigh In at 143.2 lb.
Paulrutter recorded a Weigh In at 186.2 lb.