dales417

Start Weight:(22 Jun 10) 208.0 lb
Current Weight:(23 Sep 11) 213.0 lb
Goal Weight:190.0 lb
following: dales417's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Jun 10

dales417's Weight History



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dales417's journal

05 August 2010

got to get past this plateau
on diet dales417's own diet  losing 4.2 lb a week

30 July 2010

must stay on track
on diet dales417's own diet  

dales417's Recent Food & Exercise

dales417's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

dales417's Recent Activity

dales417's Own Activity

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dales417's Buddies

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Other Member Diet Recent Activity

Rguarino supported viccinolan's Weigh In.
serengetti and Hipaagrammy are now buddies.
Joshua Rael supported Ryan Rainey's Weigh In.
Nightwillow416 recorded a Weigh In at 224.0 lb.
billtech66 updated their Food Diary.
dlneal67 recorded a Weigh In at 253.0 lb.
carmen1098 commented on Giannis100's Journal Entry.
KobeG commented on philmck's Journal Entry.