Start Weight:(22 Jun 10) 208.0 lb
Current Weight:(23 Sep 11) 213.0 lb
Goal Weight:190.0 lb
following: dales417's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Jun 10

dales417's Weight History

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dales417's journal

05 August 2010

got to get past this plateau
on diet dales417's own diet  losing 4.2 lb a week

30 July 2010

must stay on track
on diet dales417's own diet  

dales417's Recent Food & Exercise

dales417's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

dales417's Recent Activity

dales417's Own Activity

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dales417's Buddies

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Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
JP Beenen recorded a Weigh In at 205.0 lb.
mjs0419 recorded a Weigh In at 155.4 lb.
flabbadabb recorded a Weigh In at 147.7 lb.
wdyble updated their Food Diary.
caseysmith1 commented on their Journal Entry.
Jemlee recorded a Weigh In at 167.0 lb.
freenc29 recorded a Weigh In at 180.8 lb.