dales417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 590 * 23%
fat: 35.00g
|
protein: 24.00g
|
carbs: 55.00g
- -
Wed 19th: 2135 * 82%
fat: 78.00g
|
protein: 91.00g
|
carbs: 278.00g
- -
February 2014
Tue 25th: 1084 * 42%
fat: 62.41g
|
protein: 64.96g
|
carbs: 65.42g
- -
Wed 19th: 290 * 11%
fat: 30.00g
|
protein: 3.00g
|
carbs: 5.00g
- -
Mon 17th: 140 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Thu 13th: 1524 * 59%
fat: 74.39g
|
protein: 62.29g
|
carbs: 154.95g
- -
Wed 12th: 1952 * 75%
fat: 76.70g
|
protein: 89.84g
|
carbs: 240.37g
- -
Mon 10th: 710 * 27%
fat: 13.00g
|
protein: 24.00g
|
carbs: 76.00g
- -
Sun 9th: 991 * 38%
fat: 36.73g
|
protein: 32.79g
|
carbs: 134.56g
- -
Fri 7th: 1591 * 61%
fat: 62.15g
|
protein: 62.86g
|
carbs: 203.79g
- -
January 2014
Fri 31st: 1600 * 62%
fat: 80.03g
|
protein: 85.13g
|
carbs: 147.00g
- -
Wed 29th: 1903 * 73%
fat: 92.06g
|
protein: 73.15g
|
carbs: 216.33g
- -
Tue 28th: 2453 * 94%
fat: 100.56g
|
protein: 118.90g
|
carbs: 278.52g
- -
Thu 23rd: 1149 * 44%
fat: 49.20g
|
protein: 54.72g
|
carbs: 149.92g
- -
Wed 22nd: 1721 * 66%
fat: 62.25g
|
protein: 67.07g
|
carbs: 231.83g
- -
Tue 21st: 1780 * 68%
fat: 81.00g
|
protein: 79.00g
|
carbs: 191.00g
- -
Mon 20th: 1015 * 39%
fat: 34.50g
|
protein: 68.50g
|
carbs: 113.00g
- -
Sun 19th: 2234 * 86%
fat: 110.41g
|
protein: 79.07g
|
carbs: 248.91g
- -
Sat 18th: 1781 * 68%
fat: 68.00g
|
protein: 35.00g
|
carbs: 256.00g
- -
Fri 17th: 500 * 19%
fat: 35.00g
|
protein: 43.00g
|
carbs: 2.00g
- -

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