dalcarde - Member

dalcarde

Joined January 2013

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Weight History

Start Weight

183.0 lb

Lost so far: 8.8 lb

Current Weight

191.8 lb
Performance: gaining 0.3 lb a week

Goal Weight

176.4 lb

Still to go: 15.4 lb

dalcarde's Weight History

	Douglas Sant
	last weighin: gaining 1.0 lb a week

	Gleicef
	last weighin: gaining 0.0 lb a week

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1 published recipe

cals: 376kcal | fat: 8.68g | carbs: 43.57g | prot: 38.00g

Excelente valor nutricional, ótimo pra regular o intestino e aumentar ingestão de fibras.

view complete cookbook

	0.667 serving Mãe Terra Flocos de Milho sem Adição de Açúcar
	2/3 porção Filezinho de Frango (Sassami)
	0.09 porção Cacau em Pó 100% (USDA)
	Weight Training (moderate)
	Standing
	Walking (exercise) - 3.5/mph