Date started: 23 Mar 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 242.5 lb
11 Mar 24	198.4 lb	Reasonably Well
09 Mar 24	198.4 lb	Reasonably Well
08 Mar 24	198.4 lb	Reasonably Well
05 Mar 24	198.4 lb	Reasonably Well
25 Sep 23	205.5 lb	Reasonably Well
11 Sep 23	211.0 lb	100%
17 Jul 23	216.1 lb	Reasonably Well
17 Sep 19	199.5 lb	Reasonably Well
09 Feb 18	165.1 lb	Reasonably Well
24 Dec 17	167.8 lb	Reasonably Well
15 Dec 17	164.7 lb	Reasonably Well
06 Dec 17	165.3 lb	Reasonably Well
23 Mar 17	242.5 lb	Reasonably Well

Date started: 06 Jan 15

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 238.1 lb
07 Feb 17	159.8 lb	Reasonably Well
31 Jan 17	159.8 lb	Reasonably Well
27 Jan 17	160.7 lb	Reasonably Well
13 Jan 17	159.8 lb	Reasonably Well
09 Jan 17	161.6 lb	Reasonably Well
04 Jan 17	161.8 lb	Reasonably Well
29 Dec 16	160.3 lb	Reasonably Well
24 Dec 16	162.9 lb	100%
19 Dec 16	166.0 lb	Reasonably Well
14 Dec 16	160.9 lb	Reasonably Well
07 Dec 16	163.4 lb	Reasonably Well
01 Dec 16	160.3 lb	Reasonably Well
29 Nov 16	160.7 lb	Reasonably Well
23 Nov 16	160.9 lb	Reasonably Well
18 Nov 16	159.8 lb	Reasonably Well
09 Nov 16	160.3 lb	Reasonably Well
25 Oct 16	159.4 lb	Reasonably Well
21 Oct 16	159.8 lb	Reasonably Well
20 Oct 16	159.0 lb	Reasonably Well
18 Oct 16	161.8 lb	Reasonably Well
07 Oct 16	162.3 lb	Reasonably Well
23 Sep 16	163.6 lb	Reasonably Well
18 Sep 16	165.6 lb	Reasonably Well
14 Sep 16	162.5 lb	Reasonably Well
11 Sep 16	163.1 lb	Reasonably Well
09 Sep 16	164.2 lb	Reasonably Well
06 Sep 16	162.9 lb	Reasonably Well
02 Sep 16	160.3 lb	Reasonably Well
30 Aug 16	161.6 lb	Reasonably Well
26 Aug 16	163.8 lb	Reasonably Well
18 Aug 16	161.6 lb	Reasonably Well
05 Aug 16	163.6 lb	Reasonably Well
26 Jul 16	161.8 lb	Reasonably Well
20 Jul 16	160.9 lb	Reasonably Well
14 Jul 16	159.0 lb	Reasonably Well
05 Jul 16	157.6 lb	Reasonably Well
02 Jul 16	159.8 lb	Reasonably Well
18 Jun 16	159.6 lb	Reasonably Well
29 May 16	156.1 lb	Reasonably Well
18 May 16	153.9 lb	Reasonably Well
13 May 16	154.1 lb	Reasonably Well
07 May 16	152.6 lb	Reasonably Well
05 May 16	153.7 lb	Reasonably Well
03 May 16	154.8 lb	Reasonably Well
26 Apr 16	154.8 lb	100%
23 Apr 16	154.8 lb	Reasonably Well
22 Apr 16	154.3 lb	Reasonably Well
20 Apr 16	152.6 lb	Reasonably Well
16 Apr 16	154.1 lb	Reasonably Well
12 Apr 16	155.2 lb	Reasonably Well
08 Apr 16	153.9 lb	Reasonably Well
04 Apr 16	154.8 lb	Reasonably Well
03 Apr 16	158.7 lb	Reasonably Well
01 Apr 16	154.8 lb	Reasonably Well
31 Mar 16	153.9 lb	Reasonably Well
27 Mar 16	155.4 lb	Reasonably Well
23 Mar 16	153.2 lb	Reasonably Well
19 Mar 16	154.1 lb	Reasonably Well
13 Mar 16	151.5 lb	Reasonably Well
09 Mar 16	151.2 lb	Reasonably Well
08 Mar 16	151.9 lb	Reasonably Well
07 Mar 16	154.1 lb	Reasonably Well
06 Mar 16	150.6 lb	Reasonably Well
03 Mar 16	155.0 lb	Reasonably Well
27 Feb 16	152.1 lb	Reasonably Well
25 Feb 16	153.0 lb	Reasonably Well
23 Feb 16	153.7 lb	Reasonably Well
21 Feb 16	153.9 lb	Reasonably Well
20 Feb 16	154.3 lb	Reasonably Well
18 Feb 16	152.8 lb	Reasonably Well
10 Feb 16	152.6 lb	Reasonably Well
07 Feb 16	151.7 lb	Reasonably Well
03 Feb 16	152.3 lb	Reasonably Well
29 Jan 16	150.6 lb	Reasonably Well
28 Jan 16	154.3 lb	Reasonably Well
25 Jan 16	153.7 lb	Reasonably Well
24 Jan 16	151.2 lb	Reasonably Well
22 Jan 16	152.3 lb	Reasonably Well
18 Jan 16	152.3 lb	Reasonably Well
15 Jan 16	153.4 lb	Reasonably Well
13 Jan 16	153.0 lb	Reasonably Well
08 Jan 16	153.0 lb	Reasonably Well
02 Jan 16	152.8 lb	Reasonably Well
29 Dec 15	150.8 lb	Reasonably Well
28 Dec 15	152.8 lb	Reasonably Well
27 Dec 15	151.7 lb	Reasonably Well
26 Dec 15	152.1 lb	Reasonably Well
25 Dec 15	153.4 lb	Reasonably Well
24 Dec 15	153.2 lb	Reasonably Well
23 Dec 15	153.2 lb	Reasonably Well
22 Dec 15	154.3 lb	Reasonably Well
21 Dec 15	152.8 lb	Reasonably Well
19 Dec 15	155.0 lb	Reasonably Well
17 Dec 15	152.3 lb	Reasonably Well
16 Dec 15	151.5 lb	Reasonably Well
15 Dec 15	154.1 lb	Reasonably Well
13 Dec 15	151.9 lb	Reasonably Well
12 Dec 15	153.0 lb	Reasonably Well
11 Dec 15	154.3 lb	Reasonably Well
10 Dec 15	150.8 lb	Reasonably Well
08 Dec 15	152.8 lb	Reasonably Well
07 Dec 15	154.3 lb	Reasonably Well
04 Dec 15	151.7 lb	Reasonably Well
03 Dec 15	153.9 lb	Reasonably Well
02 Dec 15	155.4 lb	Reasonably Well
01 Dec 15	153.7 lb	Reasonably Well
29 Nov 15	153.9 lb	Reasonably Well
28 Nov 15	154.3 lb	Reasonably Well
27 Nov 15	155.4 lb	Reasonably Well
26 Nov 15	154.3 lb	Reasonably Well
25 Nov 15	155.4 lb	Reasonably Well
24 Nov 15	154.5 lb	Reasonably Well
23 Nov 15	154.1 lb	Reasonably Well
22 Nov 15	156.3 lb	Reasonably Well
21 Nov 15	155.4 lb	Reasonably Well
20 Nov 15	156.7 lb	Reasonably Well
19 Nov 15	155.4 lb	Reasonably Well
16 Nov 15	156.7 lb	100%
13 Nov 15	155.9 lb	Reasonably Well
11 Nov 15	157.4 lb	100%
06 Nov 15	157.9 lb	Reasonably Well
23 Oct 15	160.9 lb	100%
15 Oct 15	164.0 lb	100%
08 Oct 15	167.6 lb	100%
02 Oct 15	168.9 lb	100%
24 Sep 15	171.5 lb	100%
19 Sep 15	171.1 lb	100%
07 Sep 15	172.8 lb	100%
01 Sep 15	174.7 lb	100%
20 Aug 15	176.4 lb	Reasonably Well
13 Aug 15	178.6 lb	Reasonably Well
06 Aug 15	179.0 lb	100%
31 Jul 15	181.7 lb	100%
16 Jul 15	185.0 lb	100%
01 Jul 15	187.4 lb	100%
08 Jun 15	192.5 lb	100%
22 May 15	196.2 lb	100%
14 May 15	197.5 lb	100%
07 May 15	199.7 lb	100%
30 Apr 15	200.2 lb	Reasonably Well
24 Apr 15	202.2 lb	100%
16 Apr 15	203.9 lb	100%
09 Apr 15	204.4 lb	100%
04 Apr 15	207.2 lb	100%
26 Mar 15	210.5 lb	100%
19 Mar 15	212.7 lb	100%
12 Mar 15	215.0 lb	100%
05 Mar 15	216.1 lb	100%
26 Feb 15	218.7 lb	100%
21 Feb 15	220.0 lb	100%
14 Feb 15	221.1 lb	100%
07 Feb 15	222.7 lb	100%
31 Jan 15	224.9 lb	100%
24 Jan 15	227.1 lb	Reasonably Well
17 Jan 15	229.3 lb	100%
08 Jan 15	236.8 lb	100%
06 Jan 15	238.1 lb	Not Applicable