dahd - Member

dahd

Joined March 2011

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Weight History

Start Weight

201.0 lb

Lost so far: 4.0 lb

Current Weight

205.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

160.0 lb

Still to go: 45.0 lb

dahd's Weight History

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

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	3 servings Creme Brulee Coffee Creamer
	3 cups Coffee (Brewed From Grounds)
	1 medium Roasted Potato
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Walking (moderate) - 3/mph