daelrfrm - Member

daelrfrm

Joined January 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 0 lb

Current Weight

220.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 40.0 lb

daelrfrm's Weight History

372

In shape for summer(kissing 24 lbs goodbye)

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook