cwieghat - Member

cwieghat

Joined February 2011

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Following

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Weight History

Start Weight

194.0 lb

Lost so far: 2.0 lb

Current Weight

192.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 32.0 lb

cwieghat's Weight History

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cwieghat's Latest Member Challenges

Lose 10 pounds by spring break!

status:	Completed
ended:	15 Mar 11
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One a Day

status:	Completed
ended:	12 Mar 11
view progress

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cwieghat's Cookbook

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

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cwieghat's Latest Posts

New member
Newbie here just saying HI...looking forward to having everyone help keep me motivated! My plan was to start yesterday but have been sick so now postpoing a few days until my throat feels like it can actually handle anything going down it it's so sore...lol

posted 08 Feb 2011, 09:16

cwieghat has submitted 1 post