cvs0115 - Member

cvs0115

Joined January 2011

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Weight History

Start Weight

263.0 lb

Lost so far: 13.8 lb

Current Weight

249.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

247.0 lb

Still to go: 2.2 lb

cvs0115's Weight History

	3 servings Madras Sambar
	4 Idli Cake or Pancake Made with Rice Flour and/or Dried Beans
	1/2 cup packed Raisins (Seedless)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph
	Bicycling (slow) - 11/mph