curgelles

Start Weight:(11 Mar 13) 242.1 lb
Current Weight:(22 Aug 14) 222.9 lb
Goal Weight:220.5 lb
following: curgelles's own diet
performance: losing 1.4 lb a week

FatSecret member since: 24 Jan 13

curgelles's Weight History


curgelles's Buddies

roxiel
last weighin: losing 0.4 lb a week Down
   
curgelles has 1 buddy


curgelles's Cookbook

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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Members


curgelles's journal

19 May 2014

luego de la tortuga
on diet curgelles's own diet  

29 July 2013

Fin en paparo bebiendo sin comer
on diet curgelles's own diet  

curgelles's Recent Food & Exercise

curgelles's Recent Activity

curgelles's Own Activity

curgelles recorded a Weigh In at 222.9 lb.
curgelles recorded a Weigh In at 226.0 lb.
curgelles recorded a Weigh In at 223.5 lb.
curgelles recorded a Weigh In at 226.0 lb.

curgelles's Buddies

No recent activity.

Other Member Diet Recent Activity

Sambee1 recorded a Weigh In at 134.5 lb.
Buffy101 commented on northernmusician's Journal Entry.
qapl recorded a Weigh In at 162.3 lb.
Njordaan72 and DeziC are now buddies.
TAIC69 and Lolette53 are now buddies.
TorhildJ commented on DairyFarmersWife's Journal Entry.
remiuz recorded a Weigh In at 163.1 lb.
Deb_N commented on northernmusician's Journal Entry.