curgelles
Joined January 2013
Posts
384
Following
1
Followers
0
Weight History

Start Weight
236.6 lb
Lost so far: 12.1 lb

Current Weight
224.4 lb
Performance: losing 1.0 lb a week

Goal Weight
220.5 lb
Still to go: 4.0 lb

curgelles's Weight History


Following

roxiel
last weighin: losing 0.4 lb a week Down
   


curgelles's Cookbook

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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curgelles's journal

19 May 2014

luego de la tortuga
on diet curgelles's own diet  

29 July 2013

Fin en paparo bebiendo sin comer
on diet curgelles's own diet  

curgelles's Recent Food & Exercise


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Michelle450to commented on joseleoness's Journal Entry.
UmmBilal supported lightskingirl's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
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autumncole added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
Murkenrahl recorded a Weight Entry at 142.2 lb.
Looped is following emilydiaz83.