curgelles

Start Weight:(11 Mar 13) 242.1 lb
Current Weight:(23 Dec 14) 225.5 lb
Goal Weight:220.5 lb
following: curgelles's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Jan 13

curgelles's Weight History


curgelles's Buddies

roxiel
last weighin: losing 0.4 lb a week Down
   
curgelles has 1 buddy


curgelles's Cookbook

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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curgelles's journal

19 May 2014

luego de la tortuga
on diet curgelles's own diet  

29 July 2013

Fin en paparo bebiendo sin comer
on diet curgelles's own diet  

curgelles's Recent Food & Exercise

curgelles's Recent Activity

curgelles's Own Activity

curgelles recorded a Weigh In at 225.5 lb.
curgelles recorded a Weigh In at 225.8 lb.
curgelles recorded a Weigh In at 227.5 lb.
curgelles recorded a Weigh In at 224.4 lb.

curgelles's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on deschenm's Weigh In.
kgk123456 recorded a Weigh In at 240.0 lb.
Barb925 recorded a Weigh In at 135.0 lb.
ming xiong recorded a Weigh In at 149.4 lb.
hjenliu recorded a Weigh In at 135.8 lb.
Wood Wizzard updated their Exercise Diary.
deanbrock recorded a Journal Entry.
Stayara recorded a Weigh In at 127.0 lb.