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curgelles
curgelles
Joined January 2013
Posts
384
Following
1
Followers
0
Weight History
Start Weight
236.6 lb
Lost so far:
12.1 lb
Current Weight
224.4 lb
Performance:
losing 1.0 lb a week
Goal Weight
220.5 lb
Still to go:
4.0 lb
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curgelles's Weight History
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Following
roxiel
last weighin:
losing 0.4 lb a week
curgelles's Cookbook
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
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curgelles's Recent Food & Exercise
1
medium
Banano
1/4 Aguacate
100 g Queso Fresco
P90X
Running (jogging) - 5/mph
Circuit Training
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