curgelles

Start Weight:(15 Oct 16) 236.6 lb
Current Weight:(16 Feb 17) 224.4 lb
Goal Weight:220.5 lb
following: curgelles's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Jan 13

curgelles's Weight History


curgelles's Buddies

roxiel
last weighin: losing 0.4 lb a week Down
   
curgelles has 1 buddy


curgelles's Cookbook

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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curgelles's journal

19 May 2014

luego de la tortuga
on diet curgelles's own diet  

29 July 2013

Fin en paparo bebiendo sin comer
on diet curgelles's own diet  

curgelles's Recent Food & Exercise

curgelles's Recent Activity

curgelles's Own Activity

curgelles recorded a Weight Entry at 224.4 lb.
curgelles recorded a Weight Entry at 226.6 lb.

curgelles's Buddies

No recent activity.

Other Member Diet Recent Activity

JoanFG63 updated their Food Diary.
mickfan1 supported sugarplum_'s Weight Entry.
ravensfolly recorded a Weight Entry at 152.6 lb.
Hunter288 updated their Exercise Diary.
Jesicap supported matilp's Journal Entry.
brennicki recorded a Weight Entry at 192.8 lb.
jessabridge4444 updated their Food Diary.
corinnamarquez replied to scouter1220's group post - Buddy.