curgelles
Joined January 2013
Posts
384
Following
1
Followers
0
Weight History

Start Weight
236.6 lb
Lost so far: 12.1 lb

Current Weight
224.4 lb
Performance: losing 1.0 lb a week

Goal Weight
220.5 lb
Still to go: 4.0 lb

curgelles's Weight History


Following

roxiel
last weighin: losing 0.4 lb a week Down
   


curgelles's Cookbook

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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curgelles's journal

19 May 2014

luego de la tortuga
on diet curgelles's own diet  

29 July 2013

Fin en paparo bebiendo sin comer
on diet curgelles's own diet  

curgelles's Recent Food & Exercise


curgelles's Recent Activity

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Other Member Diet Recent Activity

bepa4377 recorded a Weight Entry at 149.6 lb.
DIEZSISLADY recorded a Journal Entry and a Weight Entry at 206.6 lb.
prallis76 updated their Food Diary.
butterflygirl42 started a new forum topic - Journeys and friends.
NDJI supported Tartine_Kiwi's Journal Entry.
2bthinneragain recorded a Weight Entry at 252.3 lb.
Cgarthe recorded a Weight Entry at 140.0 lb.
daniellehilburn recorded a Weight Entry at 160.0 lb.