curgelles

Start Weight:(11 Mar 13) 242.1 lb
Current Weight:(29 Jan 15) 230.8 lb
Goal Weight:220.5 lb
following: curgelles's own diet
performance: losing 0.8 lb a week

FatSecret member since: 24 Jan 13

curgelles's Weight History


curgelles's Buddies

roxiel
last weighin: losing 0.4 lb a week Down
   
curgelles has 1 buddy


curgelles's Cookbook

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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curgelles's journal

19 May 2014

luego de la tortuga
on diet curgelles's own diet  

29 July 2013

Fin en paparo bebiendo sin comer
on diet curgelles's own diet  

curgelles's Recent Food & Exercise

curgelles's Recent Activity

curgelles's Own Activity

curgelles recorded a Weigh In at 230.8 lb.
curgelles recorded a Weigh In at 231.7 lb.
curgelles recorded a Weigh In at 233.2 lb.
curgelles recorded a Weigh In at 232.1 lb.

curgelles's Buddies

No recent activity.

Other Member Diet Recent Activity

JennyWren17 updated their Food Diary.
point7 recorded a Weigh In at 206.1 lb.
jdeese recorded a Weigh In at 141.0 lb.
gccompt recorded a Weigh In at 194.0 lb.
kellymarie3 recorded a Journal Entry.
Suzyking56 updated their Food Diary.
mary277at recorded a Weigh In at 173.9 lb.
bigfella67 updated their Food Diary.