curgelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 576 * 23%
fat: 30.38g
|
protein: 49.90g
|
carbs: 22.87g
- -
Tue 27th: 2484 * 99%
fat: 87.14g
|
protein: 158.59g
|
carbs: 260.31g
2911*  427
Mon 26th: 2737 * 109%
fat: 107.88g
|
protein: 144.57g
|
carbs: 293.85g
2897*  160
Sun 25th: 2639 * 106%
fat: 152.61g
|
protein: 143.81g
|
carbs: 164.83g
2776*  137
Sat 24th: 2898 * 116%
fat: 121.77g
|
protein: 136.53g
|
carbs: 311.19g
3015*  117
Fri 23rd: 2258 * 90%
fat: 84.27g
|
protein: 156.01g
|
carbs: 210.96g
2795*  537
Thu 22nd: 3080 * 123%
fat: 118.82g
|
protein: 142.87g
|
carbs: 366.38g
2951*  129
Wed 21st: 2578 * 103%
fat: 131.53g
|
protein: 96.77g
|
carbs: 258.20g
2889*  311
Tue 20th: 2521 * 101%
fat: 112.70g
|
protein: 179.45g
|
carbs: 199.44g
2572*  51
Mon 19th: 2135 * 85%
fat: 71.48g
|
protein: 98.51g
|
carbs: 279.03g
2930*  795
Sun 18th: 4634 * 244%
fat: 246.86g
|
protein: 232.93g
|
carbs: 362.76g
2568  2066
Sat 17th: 2441 * 102%
fat: 97.57g
|
protein: 115.67g
|
carbs: 282.98g
2880*  439
Fri 16th: 2437 * 102%
fat: 91.73g
|
protein: 177.14g
|
carbs: 217.82g
2880*  443
Thu 15th: 2521 * 105%
fat: 91.22g
|
protein: 164.37g
|
carbs: 265.13g
2911*  390
Wed 14th: 3021 * 126%
fat: 164.28g
|
protein: 163.44g
|
carbs: 230.74g
2563*  458
Tue 13th: 2468 * 103%
fat: 82.10g
|
protein: 169.37g
|
carbs: 260.09g
2902*  434
Mon 12th: 2111 * 88%
fat: 76.74g
|
protein: 146.79g
|
carbs: 203.35g
2933*  822
October 2014
Fri 10th: 464 * 19%
fat: 18.57g
|
protein: 34.88g
|
carbs: 37.13g
- -

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