curgelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sat 3rd: 1027 * 51%
fat: 32.29g
|
protein: 36.75g
|
carbs: 155.39g
- -
Fri 2nd: 1872 * 94%
fat: 53.50g
|
protein: 75.88g
|
carbs: 274.99g
2966*  1094
Thu 1st: 2423 * 121%
fat: 92.15g
|
protein: 113.21g
|
carbs: 277.50g
3045*  622
September 2015
Wed 30th: 2073 * 104%
fat: 85.07g
|
protein: 125.34g
|
carbs: 198.98g
3317*  1244
Tue 29th: 2057 * 103%
fat: 56.06g
|
protein: 109.40g
|
carbs: 278.89g
3189*  1132
Mon 28th: 1835 * 73%
fat: 33.85g
|
protein: 114.57g
|
carbs: 261.23g
3222*  1387
February 2015
Sat 14th: 4384 * 175%
fat: 100.81g
|
protein: 168.50g
|
carbs: 459.77g
2558*  1826
Fri 13th: 1993 * 80%
fat: 108.40g
|
protein: 96.55g
|
carbs: 153.57g
2900*  907
Thu 12th: 2332 * 93%
fat: 123.86g
|
protein: 124.02g
|
carbs: 186.82g
2902*  570
Wed 11th: 2747 * 110%
fat: 115.91g
|
protein: 166.40g
|
carbs: 263.24g
2946*  199
Tue 10th: 1946 * 78%
fat: 52.84g
|
protein: 177.48g
|
carbs: 192.16g
2894*  948
Mon 9th: 2112 * 84%
fat: 80.92g
|
protein: 150.27g
|
carbs: 191.12g
2933*  821
January 2015
Fri 30th: 3576 * 143%
fat: 140.69g
|
protein: 248.04g
|
carbs: 321.62g
2560*  1016
Thu 29th: 2607 * 104%
fat: 134.15g
|
protein: 139.42g
|
carbs: 221.31g
2880*  273
Wed 28th: 2480 * 99%
fat: 86.69g
|
protein: 183.01g
|
carbs: 237.92g
3140*  660
Tue 27th: 2484 * 99%
fat: 87.14g
|
protein: 158.59g
|
carbs: 260.31g
2911*  427
Mon 26th: 2737 * 109%
fat: 107.88g
|
protein: 144.57g
|
carbs: 293.85g
2897*  160
Sun 25th: 2639 * 106%
fat: 152.61g
|
protein: 143.81g
|
carbs: 164.83g
2776*  137
Sat 24th: 2898 * 116%
fat: 121.77g
|
protein: 136.53g
|
carbs: 311.19g
3015*  117
Fri 23rd: 2258 * 90%
fat: 84.27g
|
protein: 156.01g
|
carbs: 210.96g
2795*  537

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