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curgelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2087 * 61%
fat: 95.20g
|
protein: 116.47g
|
carbs: 189.03g
- -
Sat 19th: 1598 * 47%
fat: 40.78g
|
protein: 93.98g
|
carbs: 210.22g
- -
Fri 18th: 3616 * 106%
fat: 116.67g
|
protein: 214.63g
|
carbs: 430.16g
2763*  853
Thu 17th: 3403 * 100%
fat: 96.65g
|
protein: 229.69g
|
carbs: 395.72g
2951*  452
Wed 16th: 4111 * 121%
fat: 149.21g
|
protein: 262.69g
|
carbs: 424.16g
2697*  1414
Tue 15th: 3415 * 100%
fat: 109.27g
|
protein: 228.53g
|
carbs: 363.57g
3005*  410
Mon 14th: 3268 * 96%
fat: 102.38g
|
protein: 216.52g
|
carbs: 361.95g
2774*  494
Sun 13th: 3789 * 111%
fat: 164.78g
|
protein: 205.30g
|
carbs: 368.72g
2441*  1348
Sat 12th: 3225 * 95%
fat: 91.36g
|
protein: 244.76g
|
carbs: 351.97g
2850*  375
Fri 11th: 3173 * 93%
fat: 93.81g
|
protein: 168.30g
|
carbs: 421.95g
2935*  238
Tue 8th: 2632 * 77%
fat: 119.42g
|
protein: 163.77g
|
carbs: 216.15g
2441*  191
Fri 4th: 4240 * 125%
fat: 74.11g
|
protein: 124.06g
|
carbs: 298.65g
2453*  1787
Thu 3rd: 3160 * 93%
fat: 75.89g
|
protein: 195.31g
|
carbs: 415.96g
2929*  231
Wed 2nd: 2751 * 81%
fat: 81.41g
|
protein: 139.49g
|
carbs: 354.75g
2758*  7
June 2014
Mon 23rd: 4055 * 119%
fat: 75.03g
|
protein: 202.44g
|
carbs: 505.17g
2758*  1297
Sun 22nd: 3374 * 99%
fat: 112.90g
|
protein: 148.72g
|
carbs: 440.59g
2810*  564
Sat 21st: 3403 * 100%
fat: 95.64g
|
protein: 191.69g
|
carbs: 452.99g
2859*  544
Fri 20th: 3084 * 91%
fat: 82.92g
|
protein: 207.37g
|
carbs: 365.55g
2419*  665
Thu 19th: 3322 * 98%
fat: 93.17g
|
protein: 209.96g
|
carbs: 408.43g
2813*  509
Wed 18th: 3398 * 100%
fat: 103.79g
|
protein: 190.54g
|
carbs: 418.38g
2746*  652

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