curgelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 10th: 464 * 19%
fat: 18.57g
|
protein: 34.88g
|
carbs: 37.13g
- -
Thu 9th: 2353 * 98%
fat: 98.28g
|
protein: 151.71g
|
carbs: 207.02g
2852*  499
Wed 8th: 2825 * 118%
fat: 124.29g
|
protein: 151.18g
|
carbs: 272.67g
2533*  292
Tue 7th: 3400 * 142%
fat: 167.71g
|
protein: 156.53g
|
carbs: 321.97g
3027*  373
Mon 6th: 2458 * 102%
fat: 74.74g
|
protein: 183.40g
|
carbs: 266.10g
2949*  491
September 2014
Thu 11th: 2885 * 120%
fat: 119.02g
|
protein: 157.49g
|
carbs: 292.55g
3086*  201
Wed 10th: 2501 * 104%
fat: 130.00g
|
protein: 140.12g
|
carbs: 197.18g
2895*  394
Tue 9th: 2841 * 118%
fat: 118.39g
|
protein: 145.74g
|
carbs: 289.77g
3006*  165
Mon 8th: 2432 * 101%
fat: 78.07g
|
protein: 153.27g
|
carbs: 291.24g
3059*  627
Sun 7th: 2372 * 99%
fat: 79.59g
|
protein: 153.23g
|
carbs: 280.80g
3056*  684
July 2014
Wed 23rd: 2087 * 87%
fat: 95.20g
|
protein: 116.47g
|
carbs: 189.03g
- -
Sat 19th: 1598 * 67%
fat: 40.78g
|
protein: 93.98g
|
carbs: 210.22g
- -
Fri 18th: 3616 * 151%
fat: 116.67g
|
protein: 214.63g
|
carbs: 430.16g
2763*  853
Thu 17th: 3403 * 142%
fat: 96.65g
|
protein: 229.69g
|
carbs: 395.72g
2951*  452
Wed 16th: 4111 * 171%
fat: 149.21g
|
protein: 262.69g
|
carbs: 424.16g
2697*  1414
Tue 15th: 3415 * 142%
fat: 109.27g
|
protein: 228.53g
|
carbs: 363.57g
3005*  410
Mon 14th: 3268 * 136%
fat: 102.38g
|
protein: 216.52g
|
carbs: 361.95g
2774*  494
Sun 13th: 3789 * 158%
fat: 164.78g
|
protein: 205.30g
|
carbs: 368.72g
2441*  1348
Sat 12th: 3225 * 134%
fat: 91.36g
|
protein: 244.76g
|
carbs: 351.97g
2850*  375
Fri 11th: 3173 * 132%
fat: 93.81g
|
protein: 168.30g
|
carbs: 421.95g
2935*  238

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