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curgelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 2332 * 97%
fat: 64.52g
|
protein: 207.47g
|
carbs: 220.84g
3036*  704
Mon 14th: 2390 * 100%
fat: 56.69g
|
protein: 215.78g
|
carbs: 246.80g
2769*  379
Sun 13th: 2455 * 102%
fat: 81.97g
|
protein: 153.98g
|
carbs: 270.54g
2397*  58
Sat 12th: 2376 * 99%
fat: 76.70g
|
protein: 178.47g
|
carbs: 230.72g
3147*  771
Fri 11th: 2334 * 97%
fat: 65.48g
|
protein: 199.25g
|
carbs: 221.33g
2512*  178
Thu 10th: 1767 * 74%
fat: 40.19g
|
protein: 155.44g
|
carbs: 186.14g
2960*  1193
Wed 9th: 2399 * 100%
fat: 63.90g
|
protein: 199.96g
|
carbs: 243.45g
2830*  431
Tue 8th: 2038 * 85%
fat: 59.28g
|
protein: 174.24g
|
carbs: 189.88g
2424*  386
Mon 7th: 2095 * 87%
fat: 51.66g
|
protein: 207.12g
|
carbs: 188.13g
2520*  425
Sun 6th: 2425 * 101%
fat: 74.09g
|
protein: 164.01g
|
carbs: 269.46g
2926*  501
Sat 5th: 2385 * 99%
fat: 77.55g
|
protein: 214.27g
|
carbs: 193.93g
2842*  457
Fri 4th: 2404 * 100%
fat: 56.50g
|
protein: 210.16g
|
carbs: 252.80g
2525*  121
Thu 3rd: 2394 * 100%
fat: 66.25g
|
protein: 200.89g
|
carbs: 237.19g
2880*  486
Wed 2nd: 2446 * 102%
fat: 69.19g
|
protein: 200.10g
|
carbs: 242.40g
2885*  439
Tue 1st: 1866 * 78%
fat: 48.93g
|
protein: 126.64g
|
carbs: 228.29g
2438*  572
March 2014
Mon 31st: 2424 * 101%
fat: 70.55g
|
protein: 229.22g
|
carbs: 201.63g
2811*  387
Sun 30th: 2173 * 91%
fat: 55.61g
|
protein: 97.48g
|
carbs: 318.90g
2417*  244
Sat 29th: 4464 * 186%
fat: 180.19g
|
protein: 175.35g
|
carbs: 239.87g
2417*  2047
Fri 28th: 2458 * 102%
fat: 86.17g
|
protein: 209.54g
|
carbs: 200.84g
2872*  414

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