ctna - Member

ctna

Joined July 2009

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Weight History

Start Weight

165.0 lb

Lost so far: 6.2 lb

Current Weight

158.8 lb
Performance: losing 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 13.8 lb

ctna's Weight History

Eat Slowly

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

These are yummy and WW friendly.

view complete cookbook

	1 fl oz Water (Bottled)
	1 mug Coffee
	1 serving Sugar Free Non-Dairy French Vanilla Coffee Creamer
	Running - 6/mph
	Exercise machine (moderate)
	Desk Work

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