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Eat Slowly
Eat Slowly
This Challenge ended
3 years ago
About this Challenge:
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
Final Challenge Progress Results
Hoobler
Total Progress:
11.98 %
(
29.0 lb)
Kat21
Total Progress:
8.83 %
(
14.0 lb)
Darlies
Total Progress:
8.54 %
(
17.0 lb)
kurias
Total Progress:
8.54 %
(
14.0 lb)
ErinNickel
Total Progress:
7.07 %
(
15.2 lb)
Lana J
Total Progress:
6.59 %
(
8.7 lb)
dukelover3130
Total Progress:
5.56 %
(
12.0 lb)
Marinewifey03
Total Progress:
5.06 %
(
12.0 lb)
aFzii
Total Progress:
4.88 %
(
6.4 lb)
sweetsteph
Total Progress:
4.62 %
(
6.0 lb)
alison973
Total Progress:
4.54 %
(
8.0 lb)
kandeez
Total Progress:
4.49 %
(
6.2 lb)
hope_cool
Total Progress:
3.90 %
(
6.0 lb)
blyrobin
Total Progress:
3.85 %
(
8.0 lb)
MADDELAMURDERER
Total Progress:
3.85 %
(
10.0 lb)
summertime
Total Progress:
3.57 %
(
5.0 lb)
dillonwolf
Total Progress:
3.43 %
(
7.0 lb)
Delara
Total Progress:
3.33 %
(
4.0 lb)
ravenhog
Total Progress:
2.98 %
(
8.4 lb)
Schmennifer
Total Progress:
2.88 %
(
4.4 lb)
mellowrunner
Total Progress:
2.58 %
(
3.5 lb)
RudeKitty
Total Progress:
2.57 %
(
7.5 lb)
angelwings110
Total Progress:
2.50 %
(
4.4 lb)
villarreala3
Total Progress:
2.17 %
(
5.0 lb)
PBYogi
Total Progress:
1.95 %
(
3.4 lb)
i82much
Total Progress:
1.65 %
(
3.8 lb)
loveyloplove
Total Progress:
1.34 %
(
2.5 lb)
3shirts
Total Progress:
1.14 %
(
2.6 lb)
kellie H
Total Progress:
0.91 %
(
2.0 lb)
misslakayla
Total Progress:
0.89 %
(
2.4 lb)
thunderr
Total Progress:
0.85 %
(
1.4 lb)
baileybrittany
Total Progress:
0.73 %
(
1.0 lb)
ctna
Total Progress:
0.61 %
(
1.0 lb)
kadinelouise
Total Progress:
0.53 %
(
1.2 lb)
emilymarie83
Total Progress:
0.53 %
(
0.8 lb)
jun ning
Total Progress:
0.51 %
(
0.7 lb)
DK Fisher
Total Progress:
0.44 %
(
1.0 lb)
kpnicols
Total Progress:
0.44 %
(
0.8 lb)
Jeni024
Total Progress:
0.00 %
(
0 lb)
DivaerinNYC
Total Progress:
0.17 %
(
0.4 lb)
cjrosa
Total Progress:
0.38 %
(
1.0 lb)
elegantblkchina
Total Progress:
0.71 %
(
1.5 lb)
jvruno
Total Progress:
0.78 %
(
1.0 lb)
jsimmon1
Total Progress:
1.37 %
(
2.4 lb)
champ
Total Progress:
1.96 %
(
2.2 lb)
dannifatso
Total Progress:
2.04 %
(
2.4 lb)
dianadelosmuertos
Total Progress:
2.42 %
(
4.0 lb)
JHatter
Total Progress:
2.80 %
(
3.0 lb)
LimaMichelle
Total Progress:
2.99 %
(
4.4 lb)
DeadRubberDuck
Total Progress:
3.52 %
(
7.1 lb)
missy23
Total Progress:
4.79 %
(
9.0 lb)
AmyToria
Total Progress:
5.45 %
(
8.4 lb)
view other 21 participants
view more results
Completed Mini-Challenges
Week 1
Record the ammount of time u spend eating before teh challange and try to double it!!
Guidelines:
Record Now
45% Successful
Latest Results Feedback
Successful:
18 Jul 09 by
Delara
"spent 30 min eating lunch yesterday, usually it takes me only 10 min"
View details
Successful:
17 Jul 09 by
Darlies
"Yes, actually I have and have enjoyed my apple more etc."
View details
Successful:
16 Jul 09 by
Kat21
"Taking longer to eat is allowing me to feel fuller with less food. "
View details
Failed:
14 Jul 09 by
LimaMichelle
"Not yet"
View details
view all results
Weeks 1 to 12
Drop Your Cutlery between Mouthfulls, dont pick it up again till the food in your mouth is done!
Guidelines:
Well, as it says, Between each spoon/fork full, drop ur spoon/fork and don't pick it up again to take a bite until you've swallowed everything in your mouth!!
59% Successful
Latest Results Feedback
Failed:
15 Jul 09 by
DK Fisher
"This is difficult at work when in a hurry. trying to do better"
View details
Failed:
14 Jul 09 by
hope_cool
"i'm going to start it from today."
View details
view all results
Weeks 1 to 12
At least after every 3 Bites take a sip of water.
Guidelines:
Do it!! will keep u feeling Full + Slow down your eating. this will help digestions see u will not feel bloated/constipated!
59% Successful
Latest Results Feedback
view all results
Weeks 1 to 12
chew each Spoonfull for 30 times or until u cant reconise the texture
Guidelines:
Go
46% Successful
Latest Results Feedback
view all results
Weeks 1 to 12
Take Small Mini Bites of Food
Guidelines:
Now the issue, eat small bites not humongous ones!!!
62% Successful
Latest Results Feedback
view all results
Weeks 5 to 12
For extra points count to 5 seconds before taking another bite of Food.
Guidelines:
To make this harder!
20% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
Tip of the Day! Chewing
I am going to try my hardest to do this everytime. I need to lose some weight!
by
AmyToria
on 09 Jul 09 06:20 AM
Tip of the Day! Put that Fork Down
No, I don’t mean not to eat. In fact, with this tip, you can eat what you normally eat! The trick, however, is to physically put the fork (or spoon, or knife) down between each and every bite. This tip ...
by
LimaMichelle
on 08 Jul 09 09:48 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
RudeKitty
recorded a
weigh in
at 187.5 lb.
sweetsteph
recorded a
weigh in
at 123.6 lb.
Lana J
commented on
Leslie Dawn
's
journal
.
"That is awesome!!!! So happy for you. :)"
View journal entry
|
View comment
(2 weeks ago)
i82much
recorded a
weigh in
at 214.6 lb.
mellowrunner
recorded a
weigh in
at 140.0 lb.
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
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Challenge Ended
This challenge ended on Sunday 04 October 2009.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
03 Oct 09
duration:
12 Weeks
reporting:
Once a Week
participants:
73
privacy:
Public
administrators:
LimaMichelle
created:
03 July 2009
All Mini-challenges:
1. Record the ammount of time u spend eating before teh challange and try to double it!!
( week 1 )
2. Drop Your Cutlery between Mouthfulls, dont pick it up again till the food in your mouth is done!
( weeks 1 to 12 )
3. At least after every 3 Bites take a sip of water.
( weeks 1 to 12 )
4. chew each Spoonfull for 30 times or until u cant reconise the texture
( weeks 1 to 12 )
5. Take Small Mini Bites of Food
( weeks 1 to 12 )
6. For extra points count to 5 seconds before taking another bite of Food.
( weeks 5 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
1.46 %
(
199.5 lb)
Week 11:
All Participants
1.42 %
(
193.6 lb)
Week 10:
All Participants
1.49 %
(
203.0 lb)
Week 9:
All Participants
1.50 %
(
204.9 lb)
Week 8:
All Participants
1.48 %
(
201.9 lb)
Week 7:
All Participants
1.32 %
(
179.4 lb)
Week 6:
All Participants
1.19 %
(
162.3 lb)
Week 5:
All Participants
1.23 %
(
168.1 lb)
Week 4:
All Participants
1.02 %
(
139.1 lb)
Week 3:
All Participants
0.90 %
(
122.7 lb)
Week 2:
All Participants
0.75 %
(
102.1 lb)
Week 1:
All Participants
0.43 %
(
58.5 lb)
Latest Photos
Untitled
by
JHatter
no comments
view more photos
Challenge Ended