ctg72 - Member

ctg72

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 6.0 lb

Current Weight

231.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 41.0 lb

ctg72's Weight History

131

July 1st Weight Loss Challenge

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

A tasty low fat chili recipe.

view complete cookbook

	1 serving Sensible Portions Garden Veggie Straws - Sea Salt
	1 serving Great Value Whole Cashews
	1 serving Meijer Walnut Halves
	Weight Training (moderate)
	Cardio
	Running (jogging) - 5/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.