Food database and calorie counter Source: Member

Great Value

Whole Cashews

Nutrition Facts
Serving Size 1/4 cup (1oz)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 180mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member micami on 25 Feb 09.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (71%)
 
Protein (10%)
Carbohydrates, 8g (19%) Fat, 13g (71%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
13g
Carbs
8g
Protein
4g
There are 160 calories in a 1/4 cup serving of Great Value Whole Cashews.
Calorie breakdown: 71% fat, 19% carbs, 10% protein.

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Recently Eaten By:

JessiCruhigger22
on 19 September 2014
kenm
on 17 September 2014
icemom
on 19 September 2014
Ramez
on 17 September 2014

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