cstephenson98 - Member

cstephenson98

Joined January 2011

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Weight History

Start Weight

201.0 lb

Lost so far: 31.6 lb

Current Weight

169.4 lb
Performance: losing 0.3 lb a week

Goal Weight

151.0 lb

Still to go: 18.4 lb

cstephenson98's Weight History

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cstephenson98's Cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

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cstephenson98's Latest Posts

needng help
Amia,

The Atkins website was how I figured out what I could eat. See my food diary for my intake. It's pretty much the same as one of the meals they suggested. I need to add a few more veggies to mine I think, but other then that I was good. I even lost all cravings for bread, pasta, pizza, cakes and my morning snack. (This was my first week though) Protein and veggies, for now. It's just 2 weeks or so if you need more.

I do agree with supplements. I went to wellness doctor for that info. I take a multivitamin, calcium with D, fish oil and reservatrol
Reservatrol is for blood pressure. I have gone off ALL medications.

Hope these message help. Good Luck.

posted 30 Jan 2011, 08:42

Posting...
You can change your setting in the food diet to show your net carbs. I'm new here to, but some how figured out how to change that it.

posted 28 Jan 2011, 22:16

needng help
Hello,

Just wanted to say don't give up!! I took a look at your food journal just to see why your not losing and ff you are tracking everything then your NOT eating enough. Your body will not loose weight if it's not getting enough calories a day. No one should ever eat less then 1200 a day. Your body burns more then that just in regular everyday activities. It will hold on to it if you don't feed it.

PS I am new to Atkins but lost 70lbs on Weight Watchers. I started my journey in October of 2008. You can do it if you really, really want to.

Good Luck!!

posted 27 Jan 2011, 21:12

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cstephenson98's Recent Food & Exercise

	1 serving thinkThin Unwrapped Protein Bites
	1 serving Quaker Rice Cakes - White Cheddar
	1 large Boiled Egg
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)
	Driving

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Body Conscious Training - My Body Challenge
Use the Body Conscious Training - My Body Challenge group forum for support, guidance, and education. JOIN NOW!

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