csteeves - Member

csteeves

Joined August 2010

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Weight History

Start Weight

223.0 lb

Lost so far: 11.0 lb

Current Weight

212.0 lb
Performance: losing 0.8 lb a week

Goal Weight

165.0 lb

Still to go: 47.0 lb

csteeves's Weight History

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy apples with cinnamon, ginger and balsamic.

cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

view complete cookbook

	1 serving Calavo Avocado
	3 large Scrambled Egg (Whole, Cooked)
	1 cup cubed Turnips
	Standing
	Walking (exercise) - 3.5/mph
	Bicycling (fast) - 15/mph