crystalhoward24

Joined August 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 60.0 lb

Current Weight

130.0 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 15.0 lb

crystalhoward24's Weight History

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g

Protein banana smoothie.

cals: 72kcal | fat: 2.83g | carbs: 4.43g | prot: 7.02g

Cottage cheese pancakes.

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g

Soft oatmeal cups for breakfast on the go.

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	1/2 serving Blue Bonnet Regular Margarine Sticks
	1 serving Friendly Farms Light Sour Cream
	2 cups flowerets Broccoli Flower Clusters
	Zumba
	Pilates
	Exercise machine (moderate)