crystalbrooke84

Joined January 2012

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Weight History

Start Weight

177.0 lb

Lost so far: 0 lb

Current Weight

177.0 lb
Performance: losing 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 27.0 lb

crystalbrooke84's Weight History

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Delicious baked pork chops that amazingly tastes more like fried.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	1 serving 1/3 lb Low Carb Thickburger
	1 small Tangerines (Mandarin Oranges)
	1/4 serving Original Taco Seasoning Mix
	Hiking
	Walking (moderate) - 3/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.