Start Weight:(24 Sep 13) 162.0 lb
Current Weight:(08 Oct 13) 161.0 lb
Goal Weight:130.0 lb
following: crys39's own diet
performance: losing 2.4 lb a week

Hello! Welcome to my profile :)
My name is Crystal, I'm 27 years old and living in the Caribbean. I've been a member of this site for a few years but never really used it as I should have. Now, I'm older and heavier :( and in great need of getting my health and fitness back on track. Hopefully this time around I'll reach my goals. If anyone out there needs a buddy, I'll be here :)

Take care guys and good luck with your goals!

FatSecret member since: 09 May 11

crys39's Weight History

crys39's Latest Member Challenges

  Ten Week Transformation
status: Completed
ended: 23 Dec 13
view progress
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress

crys39's Buddies

last weighin: losing 1.1 lb a week Down
not sharing weight
last weighin: losing 0.3 lb a week Down
last weighin: losing 9.4 lb a week Down

crys39's Cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

Other Related Links


crys39's journal

01 October 2013

on diet crys39's own diet  

19 September 2013

So... My bathroom scale is on the fritz. Woke up this morning and went to weigh myself only to look down at the scale and see a whopping 199.8!! I ...
on diet 5:2 Fast Diet  

crys39's Recent Food & Exercise

crys39's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

crys39's Recent Activity

crys39's Own Activity

No recent activity.

crys39's Buddies

No recent activity.

Other Member Diet Recent Activity

slemo58 started a new forum topic - break down recipes.
ivismo supported LadyinDenim's Journal Entry.
andreasinofsky3 recorded a Weigh In at 228.0 lb.
bettyjeanhaines recorded a Weigh In at 144.0 lb.
Meadow Mist commented on their Weigh In.
Dwaller1875 updated their Food Diary.
VeggieJunkie supported billtech66's Journal Entry.
ormela recorded a Weigh In at 231.0 lb.