crazyjoe79 - Member

crazyjoe79

Joined November 2010

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Weight History

Start Weight

267.0 lb

Lost so far: 9.0 lb

Current Weight

276.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

200.0 lb

Still to go: 76.0 lb

crazyjoe79's Weight History

301

Lose 30 lbs for Valentine's Day 2011

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

view complete cookbook

	1 mug Coffee
	1 serving Cinnamon Raison Swirl Bagel
	4 medium Chocolate Chip Cookie
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Desk Work