Food database and calorie counter Source: Member


Cinnamon Raison Swirl Bagel

Nutrition Facts
Serving Size: 1 bagel (104g)
Amount Per Serving
Calories from Fat 15
Calories 230
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 44g 15%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
Information for this food was submitted to the FatSecret food database by member ProgrammerDan on 05 Sep 08, and last modified on 25 Aug 10 by member xoxochrissiexoxo .

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 bagel serving of Lender's Cinnamon Raison Swirl Bagel.
Calorie breakdown: 6% fat, 79% carbs, 14% protein.

Related Bagels from Lender's:

100% Whole Wheat Bagel
100% Whole Wheat Mini Bagel
Blueberry Bagel
Cinnabon Cinnamon Swirl Bagel
Cinnamon Raisin Swirl Bagel
Cinnamon Swirl Bagel
  find more lender's bagels products

Other Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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