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Food database and calorie counter Source: Member

Lender's

Cinnamon Raison Swirl Bagel

Nutrition Facts
Serving Size 1 bagel (104g)
 
Amount Per Serving
Calories from Fat 15
Calories 230
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 44g 15%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Net WT 17.1 oz (1.07 lbs) 485g
Information for this food was submitted to the FatSecret food database by member ProgrammerDan on 05 Sep 08, and last modified on 25 Aug 10 by member xoxochrissiexoxo .

Is this information inaccurate or incomplete?
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 44g (79%) Fat, 1.5g (6%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
1.5g
Carbs
44g
Protein
8g
There are 230 calories in a 1 bagel serving of Lender's Cinnamon Raison Swirl Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Related Bagels from Lender's:

100% Whole Wheat Bagel
100% Whole Wheat Mini Bagel
Blueberry Bagel
Cinnabon Cinnamon Swirl Bagel
Cinnamon Raisin Swirl Bagel
Cinnamon Swirl Bagel
  find more lender's bagels products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

tryingveryhard
on 19 June 2014
jecey
on 26 May 2014
klmtx
on 29 April 2014
vidalesbelen
on 28 April 2014

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