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cratzley
cratzley
Joined January 2013
Posts
32
Following
0
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Weight History
Start Weight
140.0 lb
Lost so far:
5.5 lb
Current Weight
134.5 lb
Performance:
losing 3.5 lb a week
Goal Weight
126.0 lb
Still to go:
8.5 lb
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cratzley's Weight History
view cratzley's complete history
cratzley's Latest Posts
Update
Well it is day 13 since I have started over. I did the week one Jillian workout 6 days and am doing week 2 now and tonight will be my 5th workout night. I am down 3 lbs and am following a healthy eating plan. I am taking one day off per week from working out. I have also been supplementing my workouts with dog walks a few time a week usually walking about a 1-1/2. I'm on the right path and I am pumped!!! Wish me continued success
posted
15 Jan 2016, 09:33
starting over
Well, new year and time to begin again! This last year has brought several trials and tribulations, starting with disability for my husband, back surgery and the loss of his father. All highly stressful emotional situations. Along with this came tendency to relax with wine almost every night and lack of good quality fat burning exercise. I am the heaviest I have ever been in my life which is 140.2. and 5"3".
I am turning over the new leaf today. My husband bet me $1,000 bucks that I can't lose 10 lbs by his birthday which is March 5th! I am motivated and am starting Jillian Michaels fit in 30 after work this evening...Wish me luck
posted
04 Jan 2016, 12:49
weight lost
that a great weight loss, how did you accomplish this goal, if I may ask?
posted
08 Jan 2015, 11:05
cratzley has submitted 3 posts
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cratzley's Recent Food & Exercise
1/2 serving Planters Deluxe Mixed Nuts
1 large Hard-Boiled Egg
1 serving Birds Eye Steamfresh Cut Green Beans
Calisthenics (light, e.g. home exercise)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
