| January 2016 |
| Thu 21st: |
666
|
48%
|
fat: 26.30g |
| |
protein: 56.11g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 20th: |
1288 *
|
92%
|
fat: 56.97g |
| |
protein: 93.63g |
| |
carbs: 128.05g |
|
-
|
-
|
| Tue 19th: |
1307
|
93%
|
fat: 60.54g |
| |
protein: 117.48g |
| |
carbs: 108.66g |
|
-
|
-
|
| Mon 18th: |
834
|
60%
|
fat: 39.08g |
| |
protein: 82.21g |
| |
carbs: 54.21g |
|
-
|
-
|
| Fri 15th: |
913
|
65%
|
fat: 43.18g |
| |
protein: 52.15g |
| |
carbs: 91.23g |
|
-
|
-
|
| Thu 14th: |
1418
|
101%
|
fat: 69.86g |
| |
protein: 110.41g |
| |
carbs: 105.79g |
|
-
|
-
|
| Wed 13th: |
1398 *
|
100%
|
fat: 33.08g |
| |
protein: 84.76g |
| |
carbs: 171.34g |
|
-
|
-
|
| Tue 12th: |
1295 *
|
92%
|
fat: 34.75g |
| |
protein: 75.80g |
| |
carbs: 134.28g |
|
1819*
|
 524
|
| Mon 11th: |
1418 *
|
101%
|
fat: 77.41g |
| |
protein: 77.36g |
| |
carbs: 115.97g |
|
-
|
-
|
| Sun 10th: |
1257 *
|
90%
|
fat: 60.40g |
| |
protein: 62.78g |
| |
carbs: 80.78g |
|
-
|
-
|
| Sat 9th: |
1366 *
|
98%
|
fat: 51.98g |
| |
protein: 67.19g |
| |
carbs: 104.68g |
|
-
|
-
|
| Fri 8th: |
1108 *
|
79%
|
fat: 36.43g |
| |
protein: 99.99g |
| |
carbs: 106.67g |
|
-
|
-
|
| Thu 7th: |
1185
|
85%
|
fat: 57.83g |
| |
protein: 86.74g |
| |
carbs: 94.06g |
|
-
|
-
|
| Wed 6th: |
1262
|
90%
|
fat: 76.53g |
| |
protein: 66.97g |
| |
carbs: 87.18g |
|
-
|
-
|
| Tue 5th: |
1400
|
100%
|
fat: 65.43g |
| |
protein: 122.43g |
| |
carbs: 95.82g |
|
-
|
-
|
| Mon 4th: |
1235 *
|
88%
|
fat: 47.96g |
| |
protein: 100.34g |
| |
carbs: 112.23g |
|
-
|
-
|
| November 2015 |
| Tue 10th: |
502 *
|
33%
|
fat: 8.49g |
| |
protein: 41.51g |
| |
carbs: 94.02g |
|
-
|
-
|
| Mon 9th: |
1229
|
82%
|
fat: 43.58g |
| |
protein: 68.18g |
| |
carbs: 111.87g |
|
-
|
-
|
| Fri 6th: |
599
|
40%
|
fat: 25.77g |
| |
protein: 61.51g |
| |
carbs: 34.71g |
|
-
|
-
|
| Thu 5th: |
1514
|
101%
|
fat: 54.29g |
| |
protein: 76.81g |
| |
carbs: 96.15g |
|
-
|
-
|
