cptmark - Member

cptmark

Joined October 2010

Posts

124

Following

Followers

Weight History

Start Weight

244.7 lb

Lost so far: 25.7 lb

Current Weight

219.0 lb
Performance: losing 0.6 lb a week

Goal Weight

190.0 lb

Still to go: 29.0 lb

A husband and dad trying to get back into shape.

cptmark's Weight History

121

30 pounds in 30 days lets do this!!!

	1 serving Master Choice White Flour Wraps
	50 g Tiramisu
	1 serving Subway Steak & Cheese on Plain Wrap
	Driving
	Stretching (yoga)
	Exercise machine (slow)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.