contrychick86 - Member

contrychick86

Joined January 2011

Posts

104

Following

Followers

Weight History

Start Weight

253.3 lb

Lost so far: 42.0 lb

Current Weight

211.3 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 61.3 lb

contrychick86's Weight History

327

Habit Forming: Food Tracking

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

view complete cookbook

	1 cup Chicken Stir Fry
	1/2 cup Cottage Cheese (Lowfat 1% Milkfat)
	1 medium Bananas
	Housework
	Desk Work
	Walking (brisk) - 4/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.