concretecowboy71
Joined May 2009
Posts
3
Following
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Weight History

Start Weight
215.0 lb
Lost so far: 5.0 lb

Current Weight
210.0 lb
Performance: losing 2.0 lb a week

Goal Weight
185.0 lb
Still to go: 25.0 lb

concretecowboy71's Weight History


concretecowboy71's Cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g
Rosemary and Garlic Shrimp
An easy shrimp recipe.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

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Panina Rococo updated their Exercise Diary.
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marianathaniel updated their Exercise Diary.
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