concretecowboy71

Start Weight:(11 Jan 10) 215.0 lb
Current Weight:(05 Apr 13) 210.0 lb
Goal Weight:185.0 lb
following: concretecowboy71's own diet
performance: losing 2.0 lb a week

FatSecret member since: 02 May 09

concretecowboy71's Weight History


concretecowboy71's Cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g
Rosemary and Garlic Shrimp
An easy shrimp recipe.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

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Other Member Diet Recent Activity

billtech66 updated their Food Diary.
JMA312 commented on their Journal Entry.
dboza supported DameMcMame's Journal Entry.
VeggieJunkie commented on their Weigh In.
Snackdragon supported Stephanie328's Journal Entry.
YasinYN recorded a Weigh In at 194.0 lb.
jskills recorded a Weigh In at 173.5 lb.
makerbee recorded a Weigh In at 191.8 lb.