Start Weight:(11 Jan 10) 215.0 lb
Current Weight:(05 Apr 13) 210.0 lb
Goal Weight:185.0 lb
following: concretecowboy71's own diet
performance: losing 2.0 lb a week

FatSecret member since: 02 May 09

concretecowboy71's Weight History

concretecowboy71's Cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g
Rosemary and Garlic Shrimp
An easy shrimp recipe.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

Other Related Links


concretecowboy71's Recent Food & Exercise

concretecowboy71's Recent Activity

concretecowboy71's Own Activity

No recent activity.

concretecowboy71's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported IamLinny's Journal Entry.
warrenwinter commented on their Journal Entry.
exumfats supported Sugar Waffle's Journal Entry.
chesgreen commented on 2227Gwen's Journal Entry.
pericat recorded a Weigh In at 177.8 lb.
Killer7Ksev updated their Exercise Diary.
Addie Aline recorded a Journal Entry and a Weigh In at 158.0 lb.
karnage2 updated their Food Diary.