concretecowboy71

Joined May 2009

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Weight History

Start Weight

215.0 lb

Lost so far: 5.0 lb

Current Weight

210.0 lb
Performance: losing 2.0 lb a week

Goal Weight

185.0 lb

Still to go: 25.0 lb

concretecowboy71's Weight History

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g

A yummy side dish full of healthy nutrients.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 371kcal | fat: 28.66g | carbs: 16.10g | prot: 13.77g

An easy shrimp recipe.

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Delicious comfort food using ground turkey, hearty vegetables and cheese.

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