concretecowboy71

Start Weight:(11 Jan 10) 215.0 lb
Current Weight:(05 Apr 13) 210.0 lb
Goal Weight:185.0 lb
following: concretecowboy71's own diet
performance: losing 2.0 lb a week

FatSecret member since: 02 May 09

concretecowboy71's Weight History


concretecowboy71's Cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g
Rosemary and Garlic Shrimp
An easy shrimp recipe.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

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Other Member Diet Recent Activity

TAIC69 supported Katanya's Weigh In.
22amy recorded a Weigh In at 210.0 lb.
Nteminio joined challenge Body Sculpting (get bodyfat % down to 20%).
Rockiesfan commented on their Journal Entry.
Woodie4026 recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cristinacordoba recorded a Weigh In at 180.0 lb.
TJHenggeler recorded a Weigh In at 278.4 lb.