| April 2013 |
| Fri 19th: |
1500 *
|
65%
|
fat: 72.49g |
| |
protein: 63.00g |
| |
carbs: 121.24g |
|
-
|
-
|
| Thu 18th: |
2127
|
92%
|
fat: 100.82g |
| |
protein: 90.23g |
| |
carbs: 113.48g |
|
2720
|
 593
|
| Sun 7th: |
230 *
|
10%
|
fat: 6.65g |
| |
protein: 20.40g |
| |
carbs: 25.10g |
|
-
|
-
|
| Thu 4th: |
510 *
|
22%
|
fat: 18.00g |
| |
protein: 36.00g |
| |
carbs: 54.00g |
|
2696
|
2186
|
| Wed 3rd: |
2267
|
99%
|
fat: 102.51g |
| |
protein: 84.54g |
| |
carbs: 153.60g |
|
2696
|
429
|
| Tue 2nd: |
1516
|
66%
|
fat: 40.80g |
| |
protein: 63.60g |
| |
carbs: 187.36g |
|
2898
|
1382
|
| Mon 1st: |
1443
|
63%
|
fat: 60.00g |
| |
protein: 69.23g |
| |
carbs: 167.18g |
|
2656
|
1213
|
| March 2013 |
| Sat 30th: |
372 *
|
16%
|
fat: 13.99g |
| |
protein: 31.47g |
| |
carbs: 29.07g |
|
2807
|
2435
|
| Fri 29th: |
2594
|
113%
|
fat: 70.53g |
| |
protein: 85.05g |
| |
carbs: 180.25g |
|
2746
|
152
|
| Thu 28th: |
1930
|
84%
|
fat: 86.43g |
| |
protein: 114.05g |
| |
carbs: 177.26g |
|
2744
|
814
|
| Wed 27th: |
2581
|
112%
|
fat: 74.37g |
| |
protein: 56.92g |
| |
carbs: 181.22g |
|
2888
|
307
|
| Tue 26th: |
2021
|
88%
|
fat: 47.32g |
| |
protein: 89.64g |
| |
carbs: 126.12g |
|
2888
|
867
|
| Mon 25th: |
1866
|
81%
|
fat: 74.47g |
| |
protein: 130.51g |
| |
carbs: 125.48g |
|
2785
|
919
|
| Sun 24th: |
2031
|
88%
|
fat: 76.49g |
| |
protein: 61.05g |
| |
carbs: 179.48g |
|
2859
|
828
|
| Sat 23rd: |
2286
|
99%
|
fat: 63.67g |
| |
protein: 93.68g |
| |
carbs: 237.61g |
|
2683
|
397
|
| Fri 22nd: |
1663
|
72%
|
fat: 88.13g |
| |
protein: 62.76g |
| |
carbs: 156.72g |
|
2785
|
1122
|
| Thu 21st: |
3477
|
151%
|
fat: 80.30g |
| |
protein: 100.48g |
| |
carbs: 354.19g |
|
2785
|
 692
|
| Wed 20th: |
1674
|
73%
|
fat: 56.75g |
| |
protein: 68.60g |
| |
carbs: 118.60g |
|
2683
|
1009
|
| Tue 19th: |
1910
|
83%
|
fat: 59.20g |
| |
protein: 85.49g |
| |
carbs: 198.93g |
|
2632
|
722
|
| Mon 18th: |
1970
|
86%
|
fat: 57.92g |
| |
protein: 72.42g |
| |
carbs: 210.70g |
|
2632
|
662
|
