coachfrank - Member

coachfrank

Joined October 2013

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Weight History

Start Weight

160.0 lb

Lost so far: 3.0 lb

Current Weight

157.0 lb
Performance: losing 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 27.0 lb

coachfrank's Weight History

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g

Fast and easy, sweet and sour and totally nutritious.

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g

Healthy, very low calorie and tasty.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

view complete cookbook

	1 medium Bananas
	40 g Oatmeal
	3 servings Great Value Sharp Cheddar Cheese
	Walking (exercise) - 3.5/mph
	Running - 7/mph
	Walking (brisk) - 4/mph