cnewton - Member

cnewton

Joined February 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 1.0 lb

Current Weight

169.0 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 9.0 lb

cnewton's Weight History

C25K

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

view complete cookbook

	1 serving Canadian Style Bacon English Muffin Sandwich
	1 serving keebler right bite sandies
	1 serving little debbie glazed donuts
	Desk Work
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph