cmk4

Start Weight:(23 Aug 10) 146.0 lb
Current Weight:(04 Jul 15) 120.0 lb
Goal Weight:120.0 lb
following: cmk4's own diet
performance: Steady

FatSecret member since: 14 Aug 10

cmk4's Weight History


cmk4's Buddies

LSmithTN
last weighin: gaining 0.5 lb a week Up
 
Tdoss2555
last weighin: losing 1.5 lb a week Down
cmk4 has 2 buddies


cmk4's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

Other Related Links

Members


cmk4's journal

14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! ...
on diet Medifast  

cmk4's Recent Food & Exercise

cmk4's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

cmk4's Recent Activity

cmk4's Own Activity

No recent activity.

cmk4's Buddies

No recent activity.

Other Member Diet Recent Activity

Kevinkelly54 recorded a Weigh In at 175.3 lb.
poppycom commented on Phooka's Journal Entry.
Steven Lloyd updated their Food Diary.
clairenbrown added Yxlbcq's Crockpot Chicken Cordon Bleu recipe to their cook book.
brandonbenn recorded a Weigh In at 191.8 lb.
Beverley-Anne recorded a Weigh In at 271.2 lb.
Caradac updated their Food Diary.
markjongkind recorded a Weigh In at 153.7 lb.