cmk4
Joined August 2010
Posts
21
Following
2
Followers
2
Weight History

Start Weight
146.0 lb
Lost so far: 26.0 lb

Current Weight
120.0 lb
Performance: Steady

Goal Weight
120.0 lb
Still to go: 0 lb

cmk4's Weight History


Following

LSmithTN
last weighin: gaining 0.2 lb a week Up
 
Tdoss2555
last weighin: losing 1.5 lb a week Down


cmk4's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

Other Related Links

Members


cmk4's journal

14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! ...
on diet Medifast  

cmk4's Recent Food & Exercise


cmk4's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

cmk4's Recent Activity

cmk4's Own Activity

No recent activity.

Following

LSmithTN recorded a Weight Entry at 176.0 lb.

Other Member Diet Recent Activity

jessicamontanez recorded a Weight Entry at 178.0 lb.
AyahDemone recorded a Journal Entry.
selkraus recorded a Weight Entry at 177.0 lb.
mamamc7 is following Saulter17.
redlibra recorded a Weight Entry at 233.0 lb.
valerieaustin1 recorded a Weight Entry at 266.6 lb.
vooshyp recorded a Weight Entry at 116.4 lb.
Draglist commented on their Journal Entry.