cmk4

Start Weight:(23 Aug 10) 146.0 lb
Current Weight:(05 Oct 14) 120.0 lb
Goal Weight:120.0 lb
following: cmk4's own diet
performance: Steady

FatSecret member since: 14 Aug 10

cmk4's Weight History


cmk4's Buddies

LSmithTN
last weighin: losing 3.7 lb a week Down
 
Tdoss2555
last weighin: losing 1.5 lb a week Down
cmk4 has 2 buddies


cmk4's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

Other Related Links

Members


cmk4's journal

14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! ...
on diet Medifast  

cmk4's Recent Food & Exercise

cmk4's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

cmk4's Recent Activity

cmk4's Own Activity

cmk4 recorded a Weigh In at 120.0 lb.

cmk4's Buddies

LSmithTN recorded a Weigh In at 153.4 lb.

Other Member Diet Recent Activity

Deere Man commented on snezica's Journal Entry.
NN606 updated their Exercise Diary.
dt2008 recorded a Weigh In at 241.6 lb.
Lakshya recorded a Weigh In at 239.8 lb.
barneybear777 recorded a Weigh In at 217.2 lb.
Patti No Cake commented on encouraged's Journal Entry.
talulaa7 recorded a Weigh In at 190.0 lb.
ahmedmdiab supported Reverse Will's Weigh In.