cmk4

Start Weight:(23 Aug 10) 146.0 lb
Current Weight:(07 Feb 13) 120.0 lb
Goal Weight:120.0 lb
following: cmk4's own diet
performance: Steady

FatSecret member since: 14 Aug 10

cmk4's Weight History


cmk4's Buddies

Tdoss2555
last weighin: losing 1.5 lb a week Down
 
LSmithTN
last weighin: steady Steady
cmk4 has 2 buddies


cmk4's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

Other Related Links

Members


cmk4's journal

14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! ...
on diet Medifast  

cmk4's Recent Food & Exercise

cmk4's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

cmk4's Recent Activity

cmk4's Own Activity

No recent activity.

cmk4's Buddies

LSmithTN recorded a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

sarahduke commented on kymm1957's Journal Entry.
beware5289 updated their Food Diary.
hrodgers supported DairyFarmersWife's Journal Entry.
Hatzsy recorded a Weigh In at 213.8 lb.
Deb_N supported sanjorjas's Journal Entry.
kymm1957 commented on their Journal Entry.
ja5572 recorded a Weigh In at 125.0 lb.
YoungBlackVegan updated their Food Diary.