cmk4

Start Weight:(23 Aug 10) 146.0 lb
Current Weight:(04 Jul 15) 120.0 lb
Goal Weight:120.0 lb
following: cmk4's own diet
performance: Steady

FatSecret member since: 14 Aug 10

cmk4's Weight History


cmk4's Buddies

LSmithTN
last weighin: gaining 0.5 lb a week Up
 
Tdoss2555
last weighin: losing 1.5 lb a week Down
cmk4 has 2 buddies


cmk4's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

Other Related Links

Members


cmk4's journal

14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! ...
on diet Medifast  

cmk4's Recent Food & Exercise

cmk4's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

cmk4's Recent Activity

cmk4's Own Activity

No recent activity.

cmk4's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Gungahick's Journal Entry.
bdmgoggins supported lalzin's Weigh In.
JoshFS supported Blaze013's Weigh In.
kbrammer updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ikarus recorded a Journal Entry and a Weigh In at 240.3 lb.
Sarah1950 commented on isavedinosaurs's Journal Entry.
Blaze013 recorded a Weigh In at 217.4 lb.