Start Weight:(23 Aug 10) 146.0 lb
Current Weight:(04 Jul 15) 120.0 lb
Goal Weight:120.0 lb
following: cmk4's own diet
performance: Steady

FatSecret member since: 14 Aug 10

cmk4's Weight History

cmk4's Buddies

last weighin: losing 0.6 lb a week Down
last weighin: losing 1.5 lb a week Down
cmk4 has 2 buddies

cmk4's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

Other Related Links


cmk4's journal

14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! ...
on diet Medifast  

cmk4's Recent Food & Exercise

cmk4's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

cmk4's Recent Activity

cmk4's Own Activity

No recent activity.

cmk4's Buddies

No recent activity.

Other Member Diet Recent Activity

Cavia2 recorded a Weigh In at 234.8 lb.
augustapreciousmetals recorded a Weigh In at 131.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
cybersis recorded a Weigh In at 126.0 lb.
wanderson_afs1 recorded a Weigh In at 233.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scudd recorded a Weigh In at 145.5 lb.
conductor recorded a Weigh In at 128.0 lb.