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cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1593 * 94%
fat: 57.97g
|
protein: 106.29g
|
carbs: 155.83g
- -
Thu 24th: 1512 * 89%
fat: 63.52g
|
protein: 67.67g
|
carbs: 172.15g
- -
Wed 23rd: 1502 * 88%
fat: 57.59g
|
protein: 82.39g
|
carbs: 171.99g
- -
Tue 22nd: 1452 * 85%
fat: 58.59g
|
protein: 80.14g
|
carbs: 156.74g
- -
Mon 21st: 1438 * 85%
fat: 56.18g
|
protein: 79.60g
|
carbs: 161.10g
- -
Sun 20th: 1546 * 91%
fat: 54.00g
|
protein: 73.40g
|
carbs: 204.96g
- -
Sat 19th: 1595 * 94%
fat: 63.88g
|
protein: 74.76g
|
carbs: 192.56g
- -
Fri 18th: 1358 * 80%
fat: 59.28g
|
protein: 63.48g
|
carbs: 147.05g
- -
Thu 17th: 1582 * 93%
fat: 62.72g
|
protein: 75.69g
|
carbs: 184.31g
- -
Wed 16th: 1465 * 86%
fat: 61.14g
|
protein: 89.25g
|
carbs: 146.71g
- -
Tue 15th: 1486 * 87%
fat: 60.38g
|
protein: 83.05g
|
carbs: 158.23g
- -
Mon 14th: 1388 * 82%
fat: 62.46g
|
protein: 76.20g
|
carbs: 127.88g
- -
Sun 13th: 1441 * 85%
fat: 53.28g
|
protein: 68.42g
|
carbs: 177.82g
- -
Sat 12th: 1390 * 82%
fat: 54.62g
|
protein: 55.30g
|
carbs: 181.16g
- -
Fri 11th: 1573 * 93%
fat: 59.96g
|
protein: 73.20g
|
carbs: 185.88g
- -
Thu 10th: 1496 * 88%
fat: 62.59g
|
protein: 68.53g
|
carbs: 170.15g
- -
Wed 9th: 1444 * 85%
fat: 58.32g
|
protein: 81.18g
|
carbs: 153.90g
- -
Tue 8th: 1427 * 84%
fat: 58.94g
|
protein: 84.93g
|
carbs: 144.90g
- -
Mon 7th: 1484 * 87%
fat: 61.34g
|
protein: 85.53g
|
carbs: 153.90g
- -
Sun 6th: 1356 * 80%
fat: 45.38g
|
protein: 61.44g
|
carbs: 180.76g
- -

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