cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 537 * 32%
fat: 13.84g
|
protein: 46.00g
|
carbs: 52.16g
- -
Tue 28th: 1286 * 76%
fat: 30.31g
|
protein: 73.14g
|
carbs: 150.76g
- -
Mon 27th: 1238 * 73%
fat: 31.77g
|
protein: 77.66g
|
carbs: 140.43g
- -
Sun 26th: 1291 * 76%
fat: 40.85g
|
protein: 45.84g
|
carbs: 118.61g
- -
Sat 25th: 1165 * 69%
fat: 33.64g
|
protein: 51.74g
|
carbs: 97.68g
- -
Fri 24th: 1033 * 61%
fat: 22.84g
|
protein: 82.01g
|
carbs: 70.56g
- -
Thu 23rd: 1266 * 74%
fat: 30.77g
|
protein: 80.12g
|
carbs: 144.87g
- -
Wed 22nd: 1322 * 78%
fat: 41.17g
|
protein: 74.06g
|
carbs: 133.93g
- -
Tue 21st: 1322 * 78%
fat: 41.17g
|
protein: 74.06g
|
carbs: 133.93g
- -
Mon 20th: 1326 * 78%
fat: 41.63g
|
protein: 73.58g
|
carbs: 138.10g
- -
Sun 19th: 1423 * 84%
fat: 45.80g
|
protein: 68.20g
|
carbs: 138.63g
- -
Sat 18th: 1444 * 85%
fat: 45.09g
|
protein: 75.20g
|
carbs: 107.09g
- -
Fri 17th: 1369 * 81%
fat: 40.62g
|
protein: 53.61g
|
carbs: 148.97g
- -
Thu 16th: 1319 * 78%
fat: 32.27g
|
protein: 77.66g
|
carbs: 152.18g
- -
Wed 15th: 1276 * 75%
fat: 30.18g
|
protein: 84.83g
|
carbs: 141.62g
- -
Tue 14th: 1214 * 71%
fat: 29.13g
|
protein: 83.83g
|
carbs: 128.35g
- -
Mon 13th: 1269 * 75%
fat: 31.63g
|
protein: 78.83g
|
carbs: 145.35g
- -
Sun 12th: 1314 * 77%
fat: 34.89g
|
protein: 88.29g
|
carbs: 106.78g
- -
Sat 11th: 1265 * 74%
fat: 46.19g
|
protein: 47.13g
|
carbs: 114.59g
- -
Fri 10th: 1149 * 68%
fat: 25.31g
|
protein: 75.92g
|
carbs: 104.81g
- -

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