cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1459 * 86%
fat: 42.20g
|
protein: 77.28g
|
carbs: 199.43g
- -
Mon 27th: 1431 * 84%
fat: 41.06g
|
protein: 80.16g
|
carbs: 187.19g
- -
Sun 26th: 1511 * 89%
fat: 49.99g
|
protein: 82.69g
|
carbs: 191.78g
- -
Sat 25th: 1267 * 75%
fat: 42.42g
|
protein: 52.63g
|
carbs: 158.26g
- -
Fri 24th: 1439 * 85%
fat: 46.46g
|
protein: 71.56g
|
carbs: 184.87g
- -
Thu 23rd: 1438 * 85%
fat: 52.69g
|
protein: 64.59g
|
carbs: 178.95g
- -
Wed 22nd: 1268 * 75%
fat: 35.56g
|
protein: 66.31g
|
carbs: 167.16g
- -
Sat 18th: 1302 * 77%
fat: 43.73g
|
protein: 55.29g
|
carbs: 174.01g
- -
Fri 17th: 1300 * 76%
fat: 44.42g
|
protein: 58.33g
|
carbs: 147.31g
- -
Thu 16th: 1416 * 83%
fat: 50.04g
|
protein: 79.48g
|
carbs: 165.11g
- -
Wed 15th: 1416 * 83%
fat: 50.04g
|
protein: 79.48g
|
carbs: 165.11g
- -
Tue 14th: 1422 * 84%
fat: 50.15g
|
protein: 79.03g
|
carbs: 165.13g
- -
Mon 13th: 1476 * 87%
fat: 49.59g
|
protein: 80.41g
|
carbs: 179.43g
- -
Sun 12th: 1461 * 86%
fat: 42.06g
|
protein: 82.11g
|
carbs: 175.10g
- -
Sat 11th: 1204 * 71%
fat: 45.03g
|
protein: 47.23g
|
carbs: 151.63g
- -
Fri 10th: 1334 * 78%
fat: 56.60g
|
protein: 57.31g
|
carbs: 153.89g
- -
Thu 9th: 1297 * 76%
fat: 55.37g
|
protein: 62.32g
|
carbs: 139.50g
- -
Wed 8th: 1420 * 84%
fat: 52.98g
|
protein: 84.36g
|
carbs: 159.41g
- -
Tue 7th: 1386 * 82%
fat: 49.59g
|
protein: 77.41g
|
carbs: 157.43g
- -
Mon 6th: 1411 * 83%
fat: 49.72g
|
protein: 77.79g
|
carbs: 163.68g
- -

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