cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1356 * 80%
fat: 33.11g
|
protein: 98.77g
|
carbs: 99.82g
- -
Thu 28th: 1358 * 80%
fat: 42.17g
|
protein: 69.06g
|
carbs: 148.68g
- -
Wed 27th: 1358 * 80%
fat: 42.17g
|
protein: 69.06g
|
carbs: 148.68g
- -
Tue 26th: 1367 * 80%
fat: 39.63g
|
protein: 79.08g
|
carbs: 153.35g
- -
Mon 25th: 1321 * 78%
fat: 39.63g
|
protein: 78.95g
|
carbs: 168.36g
- -
Sun 24th: 1500 * 88%
fat: 35.23g
|
protein: 74.96g
|
carbs: 155.27g
- -
Sat 23rd: 1355 * 80%
fat: 43.24g
|
protein: 43.12g
|
carbs: 153.05g
- -
Fri 22nd: 1304 * 77%
fat: 35.12g
|
protein: 76.61g
|
carbs: 138.47g
- -
Thu 21st: 1305 * 77%
fat: 38.67g
|
protein: 87.96g
|
carbs: 151.09g
- -
Wed 20th: 1350 * 79%
fat: 38.67g
|
protein: 88.06g
|
carbs: 135.93g
- -
Tue 19th: 1272 * 75%
fat: 35.13g
|
protein: 85.98g
|
carbs: 153.51g
- -
Mon 18th: 1272 * 75%
fat: 35.13g
|
protein: 85.98g
|
carbs: 153.51g
- -
Sun 17th: 1453 * 85%
fat: 44.73g
|
protein: 68.26g
|
carbs: 178.91g
- -
Sat 16th: 1347 * 79%
fat: 31.18g
|
protein: 73.46g
|
carbs: 206.62g
- -
Fri 15th: 1122 * 66%
fat: 21.22g
|
protein: 47.08g
|
carbs: 197.71g
- -
Thu 14th: 1163 * 68%
fat: 39.23g
|
protein: 63.78g
|
carbs: 132.45g
- -
Wed 13th: 1363 * 80%
fat: 38.29g
|
protein: 87.72g
|
carbs: 166.60g
- -
Tue 12th: 1283 * 75%
fat: 38.29g
|
protein: 87.72g
|
carbs: 147.60g
- -
Mon 11th: 1382 * 81%
fat: 41.98g
|
protein: 87.86g
|
carbs: 162.60g
- -
Sun 10th: 1392 * 82%
fat: 42.23g
|
protein: 66.50g
|
carbs: 167.76g
- -

Other Related Links

Members