cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1002 * 59%
fat: 28.83g
|
protein: 80.85g
|
carbs: 103.17g
- -
Fri 19th: 1386 * 82%
fat: 69.11g
|
protein: 78.76g
|
carbs: 110.76g
- -
Thu 18th: 1416 * 83%
fat: 54.23g
|
protein: 81.76g
|
carbs: 152.99g
- -
Wed 17th: 1403 * 83%
fat: 54.52g
|
protein: 85.87g
|
carbs: 151.73g
- -
Tue 16th: 1522 * 90%
fat: 59.52g
|
protein: 87.84g
|
carbs: 171.58g
- -
Mon 15th: 1432 * 84%
fat: 57.52g
|
protein: 81.84g
|
carbs: 153.58g
- -
Sun 14th: 1344 * 79%
fat: 45.69g
|
protein: 65.39g
|
carbs: 167.80g
- -
Sat 13th: 989 * 58%
fat: 53.92g
|
protein: 46.06g
|
carbs: 73.49g
- -
Fri 12th: 1491 * 88%
fat: 56.21g
|
protein: 89.13g
|
carbs: 167.75g
- -
Thu 11th: 1443 * 85%
fat: 54.52g
|
protein: 77.87g
|
carbs: 162.23g
- -
Wed 10th: 1468 * 86%
fat: 55.13g
|
protein: 82.89g
|
carbs: 163.10g
- -
Tue 9th: 1549 * 91%
fat: 61.63g
|
protein: 85.92g
|
carbs: 167.75g
- -
Mon 8th: 1533 * 90%
fat: 56.99g
|
protein: 78.59g
|
carbs: 180.85g
- -
Sun 7th: 1435 * 84%
fat: 48.62g
|
protein: 80.15g
|
carbs: 179.37g
- -
Sat 6th: 1294 * 76%
fat: 53.47g
|
protein: 65.13g
|
carbs: 142.74g
- -
Fri 5th: 554 * 33%
fat: 17.76g
|
protein: 45.16g
|
carbs: 51.37g
- -
Thu 4th: 1488 * 88%
fat: 57.02g
|
protein: 85.37g
|
carbs: 158.23g
- -
Wed 3rd: 1416 * 83%
fat: 54.23g
|
protein: 81.76g
|
carbs: 152.99g
- -
Tue 2nd: 1513 * 89%
fat: 58.52g
|
protein: 79.87g
|
carbs: 169.23g
- -
Mon 1st: 1512 * 89%
fat: 58.52g
|
protein: 79.84g
|
carbs: 169.08g
- -

Other Related Links

Members