cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1518 * 89%
fat: 54.79g
|
protein: 83.19g
|
carbs: 176.25g
- -
Wed 4th: 1515 * 89%
fat: 55.97g
|
protein: 77.19g
|
carbs: 180.75g
- -
Tue 3rd: 1515 * 89%
fat: 55.97g
|
protein: 77.19g
|
carbs: 180.75g
- -
Mon 2nd: 1567 * 92%
fat: 57.55g
|
protein: 78.19g
|
carbs: 189.75g
- -
Sun 1st: 1391 * 82%
fat: 51.86g
|
protein: 66.49g
|
carbs: 175.03g
- -
February 2015
Sat 28th: 1344 * 79%
fat: 62.67g
|
protein: 59.80g
|
carbs: 136.84g
- -
Fri 27th: 1274 * 75%
fat: 49.22g
|
protein: 71.76g
|
carbs: 140.70g
- -
Thu 26th: 1407 * 83%
fat: 49.78g
|
protein: 79.21g
|
carbs: 160.87g
- -
Wed 25th: 1371 * 81%
fat: 49.67g
|
protein: 78.66g
|
carbs: 152.35g
- -
Tue 24th: 1326 * 78%
fat: 49.17g
|
protein: 78.16g
|
carbs: 144.85g
- -
Mon 23rd: 1344 * 79%
fat: 48.29g
|
protein: 77.41g
|
carbs: 149.85g
- -
Sun 22nd: 1300 * 76%
fat: 37.48g
|
protein: 81.34g
|
carbs: 156.79g
- -
Sat 21st: 1179 * 69%
fat: 49.13g
|
protein: 74.02g
|
carbs: 92.37g
- -
Fri 20th: 1397 * 82%
fat: 51.13g
|
protein: 99.45g
|
carbs: 137.20g
- -
Thu 19th: 1448 * 85%
fat: 52.99g
|
protein: 80.43g
|
carbs: 165.69g
- -
Wed 18th: 1530 * 90%
fat: 55.03g
|
protein: 80.46g
|
carbs: 181.12g
- -
Tue 17th: 1540 * 91%
fat: 55.03g
|
protein: 80.08g
|
carbs: 183.24g
- -
Mon 16th: 1402 * 82%
fat: 46.43g
|
protein: 76.37g
|
carbs: 165.87g
- -
Sun 15th: 1366 * 80%
fat: 43.30g
|
protein: 76.04g
|
carbs: 163.52g
- -
Sat 14th: 1134 * 67%
fat: 41.87g
|
protein: 58.23g
|
carbs: 128.14g
- -

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