cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1467 * 86%
fat: 41.09g
|
protein: 76.36g
|
carbs: 119.48g
- -
Fri 27th: 1302 * 77%
fat: 43.89g
|
protein: 77.95g
|
carbs: 126.58g
- -
Thu 26th: 1373 * 81%
fat: 39.08g
|
protein: 81.98g
|
carbs: 153.62g
- -
Wed 25th: 1415 * 83%
fat: 45.33g
|
protein: 80.73g
|
carbs: 147.87g
- -
Tue 24th: 1392 * 82%
fat: 38.54g
|
protein: 88.00g
|
carbs: 150.29g
- -
Mon 23rd: 1337 * 79%
fat: 37.63g
|
protein: 87.08g
|
carbs: 138.35g
- -
Sun 22nd: 1420 * 84%
fat: 32.46g
|
protein: 61.09g
|
carbs: 178.42g
- -
Sat 21st: 1415 * 83%
fat: 55.06g
|
protein: 28.07g
|
carbs: 126.14g
- -
Fri 20th: 1402 * 82%
fat: 34.98g
|
protein: 78.53g
|
carbs: 141.14g
- -
Thu 19th: 1425 * 84%
fat: 44.54g
|
protein: 70.91g
|
carbs: 159.94g
- -
Wed 18th: 1387 * 82%
fat: 44.54g
|
protein: 69.66g
|
carbs: 153.69g
- -
Tue 17th: 1366 * 80%
fat: 38.63g
|
protein: 82.05g
|
carbs: 153.20g
- -
Mon 16th: 1383 * 81%
fat: 39.54g
|
protein: 81.72g
|
carbs: 158.89g
- -
Sun 15th: 1393 * 82%
fat: 43.76g
|
protein: 55.20g
|
carbs: 156.82g
- -
Sat 14th: 1341 * 79%
fat: 41.13g
|
protein: 43.67g
|
carbs: 156.23g
- -
Fri 13th: 1267 * 75%
fat: 39.48g
|
protein: 65.45g
|
carbs: 121.88g
- -
Thu 12th: 1409 * 83%
fat: 42.67g
|
protein: 80.69g
|
carbs: 144.84g
- -
Wed 11th: 1391 * 82%
fat: 39.13g
|
protein: 86.96g
|
carbs: 134.76g
- -
Tue 10th: 1356 * 80%
fat: 39.13g
|
protein: 87.05g
|
carbs: 138.20g
- -
Mon 9th: 1356 * 80%
fat: 39.13g
|
protein: 87.05g
|
carbs: 138.20g
- -

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