cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 1156 * 68%
fat: 39.51g
|
protein: 74.47g
|
carbs: 128.94g
- -
Sun 28th: 1378 * 81%
fat: 42.84g
|
protein: 81.28g
|
carbs: 173.62g
- -
Sat 27th: 1353 * 80%
fat: 45.39g
|
protein: 50.25g
|
carbs: 182.01g
- -
Fri 26th: 1458 * 86%
fat: 48.28g
|
protein: 91.49g
|
carbs: 162.92g
- -
Thu 25th: 1557 * 92%
fat: 57.98g
|
protein: 61.11g
|
carbs: 199.66g
- -
Wed 24th: 1509 * 89%
fat: 57.48g
|
protein: 59.36g
|
carbs: 188.66g
- -
Tue 23rd: 1043 * 61%
fat: 43.72g
|
protein: 60.32g
|
carbs: 99.94g
- -
Mon 22nd: 1413 * 83%
fat: 49.30g
|
protein: 76.44g
|
carbs: 165.81g
- -
Sun 21st: 1540 * 91%
fat: 39.49g
|
protein: 61.75g
|
carbs: 211.97g
- -
Sat 20th: 1331 * 78%
fat: 43.72g
|
protein: 46.49g
|
carbs: 177.74g
- -
Fri 19th: 1436 * 84%
fat: 45.40g
|
protein: 63.93g
|
carbs: 201.19g
- -
Thu 18th: 1499 * 88%
fat: 51.74g
|
protein: 77.07g
|
carbs: 182.25g
- -
Wed 17th: 1488 * 88%
fat: 56.31g
|
protein: 63.65g
|
carbs: 179.65g
- -
Tue 16th: 1414 * 83%
fat: 48.75g
|
protein: 75.61g
|
carbs: 167.82g
- -
Mon 15th: 1444 * 85%
fat: 52.25g
|
protein: 63.61g
|
carbs: 178.82g
- -
Sun 14th: 1439 * 85%
fat: 46.31g
|
protein: 80.53g
|
carbs: 185.79g
- -
Sat 13th: 1286 * 76%
fat: 39.78g
|
protein: 59.18g
|
carbs: 170.92g
- -
Fri 12th: 1337 * 79%
fat: 50.61g
|
protein: 52.97g
|
carbs: 176.31g
- -
Thu 11th: 1469 * 86%
fat: 54.24g
|
protein: 64.19g
|
carbs: 179.21g
- -
Wed 10th: 1393 * 82%
fat: 54.64g
|
protein: 58.06g
|
carbs: 166.30g
- -

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