cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 973 * 57%
fat: 30.50g
|
protein: 58.10g
|
carbs: 128.46g
- -
Thu 27th: 1508 * 89%
fat: 44.36g
|
protein: 78.93g
|
carbs: 207.99g
- -
Wed 26th: 1536 * 90%
fat: 55.95g
|
protein: 83.96g
|
carbs: 177.44g
- -
Tue 25th: 1536 * 90%
fat: 55.95g
|
protein: 83.96g
|
carbs: 177.44g
- -
Mon 24th: 1562 * 92%
fat: 57.69g
|
protein: 72.21g
|
carbs: 191.58g
- -
Sun 23rd: 1429 * 84%
fat: 43.90g
|
protein: 67.13g
|
carbs: 205.47g
- -
Sat 22nd: 1363 * 80%
fat: 45.00g
|
protein: 65.28g
|
carbs: 181.94g
- -
Fri 21st: 1400 * 82%
fat: 43.32g
|
protein: 65.08g
|
carbs: 192.96g
- -
Thu 20th: 1474 * 87%
fat: 57.69g
|
protein: 83.40g
|
carbs: 158.47g
- -
Wed 19th: 1457 * 86%
fat: 57.62g
|
protein: 82.38g
|
carbs: 155.98g
- -
Tue 18th: 1406 * 83%
fat: 62.00g
|
protein: 66.67g
|
carbs: 145.93g
- -
Mon 17th: 1529 * 90%
fat: 62.62g
|
protein: 90.38g
|
carbs: 161.73g
- -
Sun 16th: 1202 * 71%
fat: 47.58g
|
protein: 62.70g
|
carbs: 144.75g
- -
Sat 15th: 1481 * 87%
fat: 63.20g
|
protein: 59.24g
|
carbs: 175.45g
- -
Fri 14th: 1463 * 86%
fat: 63.69g
|
protein: 64.54g
|
carbs: 164.57g
- -
Thu 13th: 1475 * 87%
fat: 59.84g
|
protein: 81.75g
|
carbs: 156.62g
- -
Wed 12th: 1497 * 88%
fat: 60.08g
|
protein: 83.07g
|
carbs: 161.11g
- -
Tue 11th: 1497 * 88%
fat: 60.58g
|
protein: 69.07g
|
carbs: 172.61g
- -
Mon 10th: 1561 * 92%
fat: 63.06g
|
protein: 84.87g
|
carbs: 175.03g
- -
Sun 9th: 1426 * 84%
fat: 49.47g
|
protein: 70.29g
|
carbs: 187.88g
- -

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