cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1356 * 80%
fat: 42.53g
|
protein: 85.45g
|
carbs: 171.64g
- -
Sat 23rd: 1367 * 80%
fat: 42.31g
|
protein: 61.55g
|
carbs: 191.76g
- -
Fri 22nd: 1395 * 82%
fat: 58.78g
|
protein: 68.52g
|
carbs: 158.29g
- -
Thu 21st: 1415 * 83%
fat: 50.48g
|
protein: 83.36g
|
carbs: 163.41g
- -
Wed 20th: 1465 * 86%
fat: 55.73g
|
protein: 61.11g
|
carbs: 184.91g
- -
Tue 19th: 1505 * 89%
fat: 53.48g
|
protein: 84.36g
|
carbs: 180.41g
- -
Mon 18th: 1415 * 83%
fat: 50.48g
|
protein: 83.36g
|
carbs: 163.41g
- -
Sun 17th: 1211 * 71%
fat: 37.58g
|
protein: 92.53g
|
carbs: 97.67g
- -
Sat 16th: 1297 * 76%
fat: 36.49g
|
protein: 71.91g
|
carbs: 161.59g
- -
Fri 15th: 1376 * 81%
fat: 62.02g
|
protein: 65.56g
|
carbs: 144.37g
- -
Thu 14th: 1421 * 84%
fat: 49.59g
|
protein: 76.24g
|
carbs: 167.15g
- -
Wed 13th: 1362 * 80%
fat: 51.43g
|
protein: 76.86g
|
carbs: 150.35g
- -
Tue 12th: 1429 * 84%
fat: 49.73g
|
protein: 77.81g
|
carbs: 165.73g
- -
Mon 11th: 1453 * 85%
fat: 47.41g
|
protein: 79.42g
|
carbs: 175.23g
- -
Sun 10th: 1361 * 80%
fat: 48.70g
|
protein: 70.91g
|
carbs: 168.89g
- -
Sat 9th: 1492 * 88%
fat: 65.28g
|
protein: 54.89g
|
carbs: 180.78g
- -
Fri 8th: 1349 * 79%
fat: 56.17g
|
protein: 69.83g
|
carbs: 147.81g
- -
Thu 7th: 1397 * 82%
fat: 57.37g
|
protein: 60.32g
|
carbs: 160.50g
- -
Wed 6th: 1520 * 89%
fat: 54.93g
|
protein: 63.11g
|
carbs: 191.10g
- -
Tue 5th: 1529 * 90%
fat: 58.12g
|
protein: 62.25g
|
carbs: 188.10g
- -

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