cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1571 * 92%
fat: 62.09g
|
protein: 77.19g
|
carbs: 178.60g
- -
Thu 28th: 1487 * 87%
fat: 57.01g
|
protein: 84.91g
|
carbs: 164.15g
- -
Wed 27th: 1442 * 85%
fat: 57.55g
|
protein: 80.13g
|
carbs: 153.83g
- -
Tue 26th: 1526 * 90%
fat: 63.30g
|
protein: 68.88g
|
carbs: 173.83g
- -
Mon 25th: 1449 * 85%
fat: 56.92g
|
protein: 80.38g
|
carbs: 158.83g
- -
Sun 24th: 1445 * 85%
fat: 48.28g
|
protein: 99.12g
|
carbs: 170.53g
- -
Sat 23rd: 1378 * 81%
fat: 55.27g
|
protein: 85.08g
|
carbs: 142.13g
- -
Fri 22nd: 1571 * 92%
fat: 62.09g
|
protein: 77.19g
|
carbs: 178.60g
- -
Thu 21st: 1496 * 88%
fat: 58.80g
|
protein: 90.88g
|
carbs: 160.83g
- -
Wed 20th: 1538 * 90%
fat: 67.74g
|
protein: 69.07g
|
carbs: 166.48g
- -
Tue 19th: 1502 * 88%
fat: 56.91g
|
protein: 84.93g
|
carbs: 168.85g
- -
Mon 18th: 1511 * 89%
fat: 59.67g
|
protein: 79.38g
|
carbs: 180.58g
- -
Sun 17th: 1530 * 90%
fat: 56.18g
|
protein: 69.92g
|
carbs: 198.73g
- -
Sat 16th: 1416 * 83%
fat: 49.36g
|
protein: 79.17g
|
carbs: 162.60g
- -
Fri 15th: 1545 * 91%
fat: 59.88g
|
protein: 77.53g
|
carbs: 176.82g
- -
Thu 14th: 1498 * 88%
fat: 58.68g
|
protein: 82.31g
|
carbs: 160.27g
- -
Wed 13th: 1498 * 88%
fat: 58.68g
|
protein: 82.31g
|
carbs: 160.27g
- -
Tue 12th: 1463 * 86%
fat: 57.18g
|
protein: 80.31g
|
carbs: 159.27g
- -
Mon 11th: 1498 * 88%
fat: 58.68g
|
protein: 82.31g
|
carbs: 160.27g
- -
Sun 10th: 1562 * 92%
fat: 64.03g
|
protein: 64.12g
|
carbs: 177.70g
- -

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