cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 996 * 59%
fat: 43.58g
|
protein: 61.94g
|
carbs: 90.34g
- -
Thu 18th: 1479 * 87%
fat: 60.09g
|
protein: 65.32g
|
carbs: 174.49g
- -
Wed 17th: 1447 * 85%
fat: 58.20g
|
protein: 64.80g
|
carbs: 170.65g
- -
Tue 16th: 1498 * 88%
fat: 59.24g
|
protein: 84.16g
|
carbs: 165.14g
- -
Mon 15th: 1536 * 90%
fat: 59.10g
|
protein: 83.62g
|
carbs: 171.10g
- -
Sun 14th: 1555 * 91%
fat: 63.89g
|
protein: 69.68g
|
carbs: 177.53g
- -
Sat 13th: 1533 * 90%
fat: 59.07g
|
protein: 68.21g
|
carbs: 181.43g
- -
Fri 12th: 1418 * 83%
fat: 60.57g
|
protein: 80.05g
|
carbs: 139.60g
- -
Thu 11th: 1472 * 87%
fat: 59.25g
|
protein: 83.14g
|
carbs: 158.42g
- -
Wed 10th: 1472 * 87%
fat: 60.00g
|
protein: 84.14g
|
carbs: 155.92g
- -
Tue 9th: 1507 * 89%
fat: 61.35g
|
protein: 84.22g
|
carbs: 159.88g
- -
Mon 8th: 1510 * 89%
fat: 63.20g
|
protein: 84.90g
|
carbs: 159.01g
- -
Sun 7th: 1227 * 72%
fat: 50.13g
|
protein: 73.61g
|
carbs: 136.34g
- -
Sat 6th: 1289 * 76%
fat: 49.39g
|
protein: 69.85g
|
carbs: 157.23g
- -
Fri 5th: 1587 * 93%
fat: 58.65g
|
protein: 80.60g
|
carbs: 175.62g
- -
Thu 4th: 1550 * 91%
fat: 59.26g
|
protein: 85.19g
|
carbs: 175.80g
- -
Wed 3rd: 1550 * 91%
fat: 59.26g
|
protein: 85.19g
|
carbs: 175.80g
- -
Tue 2nd: 1575 * 93%
fat: 67.13g
|
protein: 69.70g
|
carbs: 179.56g
- -
Mon 1st: 1564 * 92%
fat: 46.80g
|
protein: 79.82g
|
carbs: 213.85g
- -
August 2014
Sun 31st: 1521 * 89%
fat: 49.33g
|
protein: 94.06g
|
carbs: 181.92g
- -

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