cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1376 * 81%
fat: 47.55g
|
protein: 57.38g
|
carbs: 131.12g
- -
Fri 22nd: 1206 * 71%
fat: 24.98g
|
protein: 78.23g
|
carbs: 106.40g
- -
Thu 21st: 1251 * 74%
fat: 30.13g
|
protein: 79.08g
|
carbs: 144.60g
- -
Wed 20th: 1276 * 75%
fat: 30.18g
|
protein: 84.83g
|
carbs: 141.62g
- -
Tue 19th: 1276 * 75%
fat: 30.18g
|
protein: 84.83g
|
carbs: 141.62g
- -
Mon 18th: 1214 * 71%
fat: 29.13g
|
protein: 83.83g
|
carbs: 128.35g
- -
Sun 17th: 1360 * 80%
fat: 33.45g
|
protein: 63.51g
|
carbs: 128.22g
- -
Sat 16th: 1299 * 76%
fat: 36.14g
|
protein: 43.96g
|
carbs: 154.43g
- -
Fri 15th: 1329 * 78%
fat: 34.67g
|
protein: 69.62g
|
carbs: 135.24g
- -
Thu 14th: 1221 * 72%
fat: 29.58g
|
protein: 83.76g
|
carbs: 128.77g
- -
Wed 13th: 1214 * 71%
fat: 29.13g
|
protein: 83.83g
|
carbs: 128.35g
- -
Tue 12th: 1214 * 71%
fat: 29.13g
|
protein: 83.83g
|
carbs: 128.35g
- -
Mon 11th: 1237 * 73%
fat: 30.12g
|
protein: 71.68g
|
carbs: 152.64g
- -
Sun 10th: 1433 * 84%
fat: 42.69g
|
protein: 48.82g
|
carbs: 153.89g
- -
Sat 9th: 1314 * 77%
fat: 40.29g
|
protein: 57.87g
|
carbs: 142.82g
- -
Fri 8th: 1226 * 72%
fat: 33.72g
|
protein: 53.33g
|
carbs: 131.90g
- -
Thu 7th: 1264 * 74%
fat: 31.71g
|
protein: 78.05g
|
carbs: 147.43g
- -
Wed 6th: 1255 * 74%
fat: 31.52g
|
protein: 76.91g
|
carbs: 147.43g
- -
Tue 5th: 1248 * 73%
fat: 31.38g
|
protein: 76.83g
|
carbs: 146.10g
- -
Mon 4th: 1477 * 87%
fat: 39.88g
|
protein: 70.73g
|
carbs: 135.44g
- -

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