cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 484 * 28%
fat: 19.04g
|
protein: 32.14g
|
carbs: 57.43g
- -
Fri 24th: 1465 * 86%
fat: 63.21g
|
protein: 72.35g
|
carbs: 161.17g
- -
Thu 23rd: 1471 * 87%
fat: 62.13g
|
protein: 71.41g
|
carbs: 167.04g
- -
Wed 22nd: 1471 * 87%
fat: 62.13g
|
protein: 71.41g
|
carbs: 167.04g
- -
Tue 21st: 1506 * 89%
fat: 60.88g
|
protein: 84.91g
|
carbs: 165.04g
- -
Mon 20th: 1458 * 86%
fat: 64.12g
|
protein: 65.32g
|
carbs: 156.69g
- -
Sun 19th: 1397 * 82%
fat: 53.45g
|
protein: 76.90g
|
carbs: 159.63g
- -
Sat 18th: 1401 * 82%
fat: 49.34g
|
protein: 60.20g
|
carbs: 178.57g
- -
Fri 17th: 1550 * 91%
fat: 57.47g
|
protein: 85.85g
|
carbs: 174.32g
- -
Thu 16th: 1472 * 87%
fat: 57.60g
|
protein: 86.96g
|
carbs: 156.07g
- -
Wed 15th: 1492 * 88%
fat: 59.27g
|
protein: 73.77g
|
carbs: 168.37g
- -
Tue 14th: 1481 * 87%
fat: 58.44g
|
protein: 83.49g
|
carbs: 159.98g
- -
Mon 13th: 1556 * 92%
fat: 60.12g
|
protein: 83.84g
|
carbs: 175.11g
- -
Sun 12th: 1432 * 84%
fat: 42.84g
|
protein: 84.35g
|
carbs: 194.35g
- -
Sat 11th: 1436 * 84%
fat: 50.61g
|
protein: 71.62g
|
carbs: 191.75g
- -
Fri 10th: 1485 * 87%
fat: 49.39g
|
protein: 60.84g
|
carbs: 168.27g
- -
Thu 9th: 1370 * 81%
fat: 50.84g
|
protein: 85.94g
|
carbs: 139.80g
- -
Wed 8th: 1322 * 78%
fat: 41.85g
|
protein: 88.23g
|
carbs: 153.04g
- -
Tue 7th: 1480 * 87%
fat: 62.27g
|
protein: 71.46g
|
carbs: 162.73g
- -
Mon 6th: 1470 * 86%
fat: 58.77g
|
protein: 84.46g
|
carbs: 155.73g
- -

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