cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 446 * 26%
fat: 14.98g
|
protein: 37.62g
|
carbs: 40.65g
- -
September 2014
Tue 30th: 1403 * 83%
fat: 51.30g
|
protein: 84.35g
|
carbs: 158.34g
- -
Mon 29th: 1454 * 86%
fat: 57.10g
|
protein: 83.31g
|
carbs: 155.25g
- -
Sun 28th: 1307 * 77%
fat: 48.59g
|
protein: 78.51g
|
carbs: 154.23g
- -
Sat 27th: 1437 * 85%
fat: 53.33g
|
protein: 50.96g
|
carbs: 195.74g
- -
Fri 26th: 1540 * 91%
fat: 53.78g
|
protein: 83.41g
|
carbs: 179.21g
- -
Thu 25th: 1499 * 88%
fat: 64.02g
|
protein: 67.92g
|
carbs: 165.23g
- -
Wed 24th: 1517 * 89%
fat: 62.60g
|
protein: 68.74g
|
carbs: 171.58g
- -
Tue 23rd: 1557 * 92%
fat: 65.14g
|
protein: 68.12g
|
carbs: 177.64g
- -
Mon 22nd: 1552 * 91%
fat: 66.81g
|
protein: 76.57g
|
carbs: 164.66g
- -
Sun 21st: 1369 * 81%
fat: 53.09g
|
protein: 78.20g
|
carbs: 150.49g
- -
Sat 20th: 1439 * 85%
fat: 48.76g
|
protein: 69.19g
|
carbs: 181.02g
- -
Fri 19th: 1395 * 82%
fat: 60.96g
|
protein: 70.70g
|
carbs: 140.88g
- -
Thu 18th: 1479 * 87%
fat: 60.09g
|
protein: 65.32g
|
carbs: 174.49g
- -
Wed 17th: 1447 * 85%
fat: 58.20g
|
protein: 64.80g
|
carbs: 170.65g
- -
Tue 16th: 1498 * 88%
fat: 59.24g
|
protein: 84.16g
|
carbs: 165.14g
- -
Mon 15th: 1536 * 90%
fat: 59.10g
|
protein: 83.62g
|
carbs: 171.10g
- -
Sun 14th: 1555 * 91%
fat: 63.89g
|
protein: 69.68g
|
carbs: 177.53g
- -
Sat 13th: 1533 * 90%
fat: 59.07g
|
protein: 68.21g
|
carbs: 181.43g
- -
Fri 12th: 1418 * 83%
fat: 60.57g
|
protein: 80.05g
|
carbs: 139.60g
- -

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