cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1283 * 75%
fat: 30.03g
|
protein: 85.61g
|
carbs: 141.45g
- -
Wed 24th: 1250 * 74%
fat: 29.42g
|
protein: 84.19g
|
carbs: 133.28g
- -
Tue 23rd: 1298 * 76%
fat: 30.19g
|
protein: 85.03g
|
carbs: 143.89g
- -
Mon 22nd: 1296 * 76%
fat: 31.56g
|
protein: 81.99g
|
carbs: 151.71g
- -
Sun 21st: 1324 * 78%
fat: 41.13g
|
protein: 53.95g
|
carbs: 143.13g
- -
Sat 20th: 1309 * 77%
fat: 40.88g
|
protein: 57.95g
|
carbs: 139.38g
- -
Fri 19th: 1393 * 82%
fat: 40.51g
|
protein: 64.70g
|
carbs: 112.92g
- -
Thu 18th: 1277 * 75%
fat: 31.58g
|
protein: 88.98g
|
carbs: 139.87g
- -
Wed 17th: 1284 * 76%
fat: 31.72g
|
protein: 89.06g
|
carbs: 141.20g
- -
Tue 16th: 1227 * 72%
fat: 29.58g
|
protein: 83.98g
|
carbs: 129.87g
- -
Mon 15th: 1254 * 74%
fat: 30.22g
|
protein: 85.06g
|
carbs: 134.20g
- -
Sun 14th: 1482 * 87%
fat: 50.49g
|
protein: 75.37g
|
carbs: 141.55g
- -
Sat 13th: 1314 * 77%
fat: 40.54g
|
protein: 53.37g
|
carbs: 143.82g
- -
Fri 12th: 990 * 58%
fat: 23.27g
|
protein: 55.32g
|
carbs: 110.31g
- -
Thu 11th: 1024 * 60%
fat: 26.31g
|
protein: 58.64g
|
carbs: 111.76g
- -
Wed 10th: 1315 * 77%
fat: 37.65g
|
protein: 68.40g
|
carbs: 148.02g
- -
Tue 9th: 1248 * 73%
fat: 30.51g
|
protein: 82.82g
|
carbs: 139.69g
- -
Mon 8th: 1330 * 78%
fat: 33.17g
|
protein: 87.83g
|
carbs: 153.86g
- -
Sun 7th: 1388 * 82%
fat: 42.17g
|
protein: 66.45g
|
carbs: 147.64g
- -
Sat 6th: 1479 * 87%
fat: 34.80g
|
protein: 51.61g
|
carbs: 133.62g
- -

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