cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 751 * 44%
fat: 31.79g
|
protein: 39.25g
|
carbs: 79.11g
- -
Sun 30th: 1277 * 75%
fat: 46.85g
|
protein: 64.09g
|
carbs: 160.80g
- -
Sat 29th: 1400 * 82%
fat: 53.70g
|
protein: 39.96g
|
carbs: 183.02g
- -
Fri 28th: 1479 * 87%
fat: 44.29g
|
protein: 77.23g
|
carbs: 175.38g
- -
Thu 27th: 1554 * 91%
fat: 56.35g
|
protein: 78.44g
|
carbs: 186.80g
- -
Wed 26th: 1443 * 85%
fat: 49.83g
|
protein: 75.86g
|
carbs: 176.81g
- -
Tue 25th: 1402 * 82%
fat: 51.48g
|
protein: 81.11g
|
carbs: 160.16g
- -
Mon 24th: 1387 * 82%
fat: 50.98g
|
protein: 76.11g
|
carbs: 155.16g
- -
Sun 23rd: 1444 * 85%
fat: 37.14g
|
protein: 79.34g
|
carbs: 181.96g
- -
Sat 22nd: 1077 * 63%
fat: 34.60g
|
protein: 40.44g
|
carbs: 129.55g
- -
Fri 21st: 1311 * 77%
fat: 40.18g
|
protein: 69.68g
|
carbs: 147.96g
- -
Thu 20th: 1460 * 86%
fat: 52.85g
|
protein: 85.49g
|
carbs: 171.07g
- -
Wed 19th: 1507 * 89%
fat: 55.73g
|
protein: 74.11g
|
carbs: 181.16g
- -
Tue 18th: 1415 * 83%
fat: 51.48g
|
protein: 85.36g
|
carbs: 159.41g
- -
Mon 17th: 1415 * 83%
fat: 51.48g
|
protein: 85.36g
|
carbs: 159.41g
- -
Sun 16th: 1148 * 68%
fat: 34.04g
|
protein: 72.23g
|
carbs: 155.73g
- -
Sat 15th: 1181 * 69%
fat: 44.67g
|
protein: 37.67g
|
carbs: 159.98g
- -
Fri 14th: 1283 * 75%
fat: 44.95g
|
protein: 79.08g
|
carbs: 146.12g
- -
Thu 13th: 1397 * 82%
fat: 51.98g
|
protein: 84.11g
|
carbs: 156.16g
- -
Wed 12th: 1442 * 85%
fat: 58.98g
|
protein: 61.86g
|
carbs: 167.16g
- -

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