cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1331 * 78%
fat: 53.12g
|
protein: 74.63g
|
carbs: 146.76g
- -
Thu 23rd: 1405 * 83%
fat: 48.93g
|
protein: 81.61g
|
carbs: 165.10g
- -
Wed 22nd: 1441 * 85%
fat: 52.37g
|
protein: 79.25g
|
carbs: 161.85g
- -
Tue 21st: 1270 * 75%
fat: 44.33g
|
protein: 71.94g
|
carbs: 141.97g
- -
Mon 20th: 338 * 20%
fat: 9.50g
|
protein: 24.32g
|
carbs: 35.17g
- -
Sun 19th: 1444 * 85%
fat: 48.06g
|
protein: 68.79g
|
carbs: 192.70g
- -
Sat 18th: 1273 * 75%
fat: 38.79g
|
protein: 59.75g
|
carbs: 173.82g
- -
Fri 17th: 1448 * 85%
fat: 53.86g
|
protein: 77.23g
|
carbs: 172.55g
- -
Thu 16th: 1480 * 87%
fat: 54.03g
|
protein: 79.44g
|
carbs: 170.03g
- -
Wed 15th: 1411 * 83%
fat: 50.59g
|
protein: 72.20g
|
carbs: 169.07g
- -
Tue 14th: 1401 * 82%
fat: 49.04g
|
protein: 75.66g
|
carbs: 163.12g
- -
Mon 13th: 1399 * 82%
fat: 47.44g
|
protein: 78.43g
|
carbs: 165.88g
- -
Sun 12th: 1411 * 83%
fat: 41.61g
|
protein: 83.60g
|
carbs: 176.14g
- -
Sat 11th: 1140 * 67%
fat: 36.66g
|
protein: 35.75g
|
carbs: 144.42g
- -
Fri 10th: 1355 * 80%
fat: 46.48g
|
protein: 81.62g
|
carbs: 158.91g
- -
Thu 9th: 1401 * 82%
fat: 49.04g
|
protein: 75.66g
|
carbs: 163.12g
- -
Wed 8th: 1514 * 89%
fat: 53.93g
|
protein: 65.11g
|
carbs: 190.60g
- -
Tue 7th: 1424 * 84%
fat: 48.43g
|
protein: 73.61g
|
carbs: 171.10g
- -
Mon 6th: 1424 * 84%
fat: 48.43g
|
protein: 73.61g
|
carbs: 171.10g
- -
Sun 5th: 1403 * 83%
fat: 40.19g
|
protein: 79.69g
|
carbs: 187.47g
- -

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