cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1442 * 85%
fat: 58.42g
|
protein: 73.50g
|
carbs: 158.65g
- -
Mon 26th: 1457 * 86%
fat: 54.24g
|
protein: 84.33g
|
carbs: 155.86g
- -
Sun 25th: 1507 * 89%
fat: 56.07g
|
protein: 69.32g
|
carbs: 185.35g
- -
Sat 24th: 1231 * 72%
fat: 56.56g
|
protein: 45.19g
|
carbs: 129.90g
- -
Fri 23rd: 1482 * 87%
fat: 61.42g
|
protein: 67.81g
|
carbs: 168.12g
- -
Thu 22nd: 1508 * 89%
fat: 58.95g
|
protein: 70.91g
|
carbs: 180.93g
- -
Wed 21st: 1443 * 85%
fat: 56.45g
|
protein: 72.91g
|
carbs: 167.93g
- -
Tue 20th: 1523 * 90%
fat: 58.19g
|
protein: 81.09g
|
carbs: 170.44g
- -
Mon 19th: 1399 * 82%
fat: 54.92g
|
protein: 78.49g
|
carbs: 150.12g
- -
Sun 18th: 1395 * 82%
fat: 48.14g
|
protein: 77.64g
|
carbs: 181.25g
- -
Sat 17th: 1363 * 80%
fat: 52.81g
|
protein: 70.09g
|
carbs: 139.29g
- -
Fri 16th: 1412 * 83%
fat: 55.86g
|
protein: 69.27g
|
carbs: 159.77g
- -
Thu 15th: 1530 * 90%
fat: 57.04g
|
protein: 77.35g
|
carbs: 179.62g
- -
Wed 14th: 1413 * 83%
fat: 47.76g
|
protein: 76.10g
|
carbs: 171.07g
- -
Tue 13th: 1538 * 90%
fat: 62.17g
|
protein: 72.89g
|
carbs: 175.12g
- -
Mon 12th: 1533 * 90%
fat: 57.17g
|
protein: 67.77g
|
carbs: 190.50g
- -
Sun 11th: 1445 * 85%
fat: 54.54g
|
protein: 95.79g
|
carbs: 148.07g
- -
Sat 10th: 1456 * 86%
fat: 54.95g
|
protein: 56.75g
|
carbs: 185.54g
- -
Fri 9th: 1436 * 84%
fat: 52.20g
|
protein: 81.86g
|
carbs: 157.71g
- -
Thu 8th: 1433 * 84%
fat: 57.53g
|
protein: 66.19g
|
carbs: 165.25g
- -

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