cmk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 531 * 31%
fat: 21.06g
|
protein: 11.61g
|
carbs: 70.44g
- -
Sat 6th: 1375 * 81%
fat: 47.13g
|
protein: 45.73g
|
carbs: 152.18g
- -
Fri 5th: 1339 * 79%
fat: 46.04g
|
protein: 60.84g
|
carbs: 145.73g
- -
Thu 4th: 1378 * 81%
fat: 47.67g
|
protein: 65.00g
|
carbs: 167.90g
- -
Wed 3rd: 1265 * 74%
fat: 41.67g
|
protein: 73.00g
|
carbs: 150.65g
- -
Tue 2nd: 1283 * 75%
fat: 41.03g
|
protein: 73.83g
|
carbs: 156.21g
- -
Mon 1st: 1274 * 75%
fat: 40.84g
|
protein: 72.69g
|
carbs: 156.21g
- -
January 2016
Sun 31st: 1332 * 78%
fat: 44.47g
|
protein: 62.52g
|
carbs: 161.20g
- -
Sat 30th: 1313 * 77%
fat: 38.90g
|
protein: 34.18g
|
carbs: 175.91g
- -
Fri 29th: 1332 * 78%
fat: 39.42g
|
protein: 84.33g
|
carbs: 128.06g
- -
Thu 28th: 1367 * 80%
fat: 44.61g
|
protein: 63.61g
|
carbs: 163.55g
- -
Wed 27th: 1405 * 83%
fat: 44.61g
|
protein: 64.86g
|
carbs: 169.80g
- -
Tue 26th: 1370 * 81%
fat: 39.11g
|
protein: 75.86g
|
carbs: 168.30g
- -
Mon 25th: 1413 * 83%
fat: 44.73g
|
protein: 80.38g
|
carbs: 169.55g
- -
Sun 24th: 1479 * 87%
fat: 50.83g
|
protein: 78.73g
|
carbs: 160.69g
- -
Sat 23rd: 1351 * 79%
fat: 48.40g
|
protein: 65.77g
|
carbs: 154.79g
- -
Fri 22nd: 1348 * 79%
fat: 37.50g
|
protein: 79.79g
|
carbs: 149.52g
- -
Thu 21st: 1296 * 76%
fat: 37.36g
|
protein: 79.61g
|
carbs: 163.35g
- -
Wed 20th: 1233 * 73%
fat: 38.61g
|
protein: 73.61g
|
carbs: 150.60g
- -
Tue 19th: 1266 * 74%
fat: 39.26g
|
protein: 75.12g
|
carbs: 157.25g
- -

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