| August 2016 |
| Thu 25th: |
1283 *
|
75%
|
fat: 30.03g |
| |
protein: 85.61g |
| |
carbs: 141.45g |
|
-
|
-
|
| Wed 24th: |
1250 *
|
74%
|
fat: 29.42g |
| |
protein: 84.19g |
| |
carbs: 133.28g |
|
-
|
-
|
| Tue 23rd: |
1298 *
|
76%
|
fat: 30.19g |
| |
protein: 85.03g |
| |
carbs: 143.89g |
|
-
|
-
|
| Mon 22nd: |
1296 *
|
76%
|
fat: 31.56g |
| |
protein: 81.99g |
| |
carbs: 151.71g |
|
-
|
-
|
| Sun 21st: |
1324 *
|
78%
|
fat: 41.13g |
| |
protein: 53.95g |
| |
carbs: 143.13g |
|
-
|
-
|
| Sat 20th: |
1309 *
|
77%
|
fat: 40.88g |
| |
protein: 57.95g |
| |
carbs: 139.38g |
|
-
|
-
|
| Fri 19th: |
1393 *
|
82%
|
fat: 40.51g |
| |
protein: 64.70g |
| |
carbs: 112.92g |
|
-
|
-
|
| Thu 18th: |
1277 *
|
75%
|
fat: 31.58g |
| |
protein: 88.98g |
| |
carbs: 139.87g |
|
-
|
-
|
| Wed 17th: |
1284 *
|
76%
|
fat: 31.72g |
| |
protein: 89.06g |
| |
carbs: 141.20g |
|
-
|
-
|
| Tue 16th: |
1227 *
|
72%
|
fat: 29.58g |
| |
protein: 83.98g |
| |
carbs: 129.87g |
|
-
|
-
|
| Mon 15th: |
1254 *
|
74%
|
fat: 30.22g |
| |
protein: 85.06g |
| |
carbs: 134.20g |
|
-
|
-
|
| Sun 14th: |
1482 *
|
87%
|
fat: 50.49g |
| |
protein: 75.37g |
| |
carbs: 141.55g |
|
-
|
-
|
| Sat 13th: |
1314 *
|
77%
|
fat: 40.54g |
| |
protein: 53.37g |
| |
carbs: 143.82g |
|
-
|
-
|
| Fri 12th: |
990 *
|
58%
|
fat: 23.27g |
| |
protein: 55.32g |
| |
carbs: 110.31g |
|
-
|
-
|
| Thu 11th: |
1024 *
|
60%
|
fat: 26.31g |
| |
protein: 58.64g |
| |
carbs: 111.76g |
|
-
|
-
|
| Wed 10th: |
1315 *
|
77%
|
fat: 37.65g |
| |
protein: 68.40g |
| |
carbs: 148.02g |
|
-
|
-
|
| Tue 9th: |
1248 *
|
73%
|
fat: 30.51g |
| |
protein: 82.82g |
| |
carbs: 139.69g |
|
-
|
-
|
| Mon 8th: |
1330 *
|
78%
|
fat: 33.17g |
| |
protein: 87.83g |
| |
carbs: 153.86g |
|
-
|
-
|
| Sun 7th: |
1388 *
|
82%
|
fat: 42.17g |
| |
protein: 66.45g |
| |
carbs: 147.64g |
|
-
|
-
|
| Sat 6th: |
1479 *
|
87%
|
fat: 34.80g |
| |
protein: 51.61g |
| |
carbs: 133.62g |
|
-
|
-
|
