cmiyashi - Member

cmiyashi

Joined May 2013

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Weight History

Start Weight

216.0 lb

Lost so far: 7.0 lb

Current Weight

223.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 73.0 lb

cmiyashi's Weight History

188

Lets Lose 30 Lbs in 3 months

	1 serving Starbucks Skinny Mocha (Tall)
	1 serving Quaker Old Fashioned Oats
	1 Oranges
	Exercise machine (moderate)
	Exercise machine (slow)
	Walking (slow) - 2/mph

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.