clintondsilva - Member

clintondsilva

Joined January 2013

Posts

147

Following

Followers

Weight History

Start Weight

206.0 lb

Lost so far: 18.0 lb

Current Weight

188.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 8.0 lb

clintondsilva's Weight History

	1 cup of Cooked Spaghetti Squash
	5 oz boneless, cooked Chicken Breast
	1 1/2 servings President's Choice Ruby Little Gems Red Mini Potatoes
	Elliptical
	Desk Work
	Walking (brisk) - 4/mph