claunavet - Member

claunavet

Joined September 2013

Posts

183

Following

Followers

Weight History

Start Weight

169.8 lb

Lost so far: 0.9 lb

Current Weight

170.6 lb
Performance: losing 0.6 lb a week

Goal Weight

152.1 lb

Still to go: 18.5 lb

sempre lutei contra a balança...e apos a proibiçao dos moderadores de apetite tudo ficou pior......

claunavet's Weight History

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Following

	mariaapmachado
	last weighin: gaining 0.4 lb a week

	simonemanso
	last weighin: losing 4.6 lb a week

	Nathan Ramires
	last weighin: losing 10.3 lb a week

	Juliana Carreiro
	last weighin: gaining 0.1 lb a week

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claunavet's Cookbook

cals: 62kcal | fat: 1.97g | carbs: 9.26g | prot: 1.86g

Biscoito de Aveia Caseiro

Biscoito com farinha integral e aveia.

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

Lasanha de Palmito

low carb lasanha.

cals: 268kcal | fat: 5.27g | carbs: 27.98g | prot: 25.49g

Pão de Queijo Fit

Pão de queijo light.

cals: 238kcal | fat: 13.70g | carbs: 18.31g | prot: 12.73g

Lasanha de Abobrinha

Lasanha low carb.

cals: 266kcal | fat: 10.35g | carbs: 12.23g | prot: 31.67g

Berinjela ao Forno

Berinjela simples para jantar com pouco carboidrato.

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claunavet's Recent Food & Exercise

	1 porção MEU PAO COM FARINHA DE AMENDOA
	1 porção MEU PAO DE AVEIA
	1 large Pêssegos
	Sexual Activity
	Walking (exercise) - 3.5/mph
	Race

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claunavet's Weight History

Following

claunavet's Cookbook

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claunavet's Recent Food & Exercise