| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
1.487g
7%
Trans Fat
0g
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.667g
Cholesterol
91mg
30%
Sodium
42mg
2%
Total Carbohydrate
23.99g
9%
Dietary Fiber
2.5g
9%
Sugars
1.34g
Protein
7.68g
Vitamin D
-
Calcium
12mg
1%
Iron
0.52mg
3%
Potassium
39mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Note:
gostoso
Last updated: 01 Mar 24 06:26 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
184
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Fat
6.23g
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Carbs
23.99g
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Protein
7.68g
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| There are 184 calories in 1 serving of MEU PAO DE AVEIA. |
| Calorie breakdown: 31% fat, 53% carbs, 17% protein. |
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Ingredients in this Recipe:
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1 serving chia
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2 servings gergelim
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2 servings farinha de aveia
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1 serving iogurte natural
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2 servings farinha urbano
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3 large ovo
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10 g quinoa
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