ckanlis

Start Weight:(13 Dec 11) 158.7 lb
Current Weight:(28 Mar 13) 195.8 lb
Goal Weight:154.3 lb
following: ckanlis's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 13 Dec 11

ckanlis's Weight History



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ckanlis's journal

03 August 2012

3 Avgoustou 2012 fat 14.2% mussle mass 44.7%
on diet ckanlis's own diet  gaining 0.2 lb a week

10 January 2012

Ξεκινησα Mutant Mass
on diet ckanlis's own diet  gaining 1.4 lb a week

ckanlis's Recent Food & Exercise

ckanlis's Recent Activity

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Other Member Diet Recent Activity

DMK84 updated their Food Diary.
marceediger updated their Exercise Diary.
tdo1003 recorded a Weigh In at 223.1 lb.
KSttride supported michaelsgirl515's Journal Entry.
DesiHatcher recorded a Weigh In at 164.0 lb.
Pianist4215 submitted a diet Tip.
jmb3450 supported ClassicRocker's Journal Entry.
SuccessThisTime58 commented on michaelsgirl515's Weigh In.