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ckanlis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 1995 * 83%
fat: 67.27g
|
protein: 168.47g
|
carbs: 182.68g
- -
Thu 13th: 2999 * 125%
fat: 50.62g
|
protein: 255.13g
|
carbs: 254.67g
- -
October 2013
Thu 17th: 2966 * 124%
fat: 87.58g
|
protein: 212.57g
|
carbs: 331.29g
- -
September 2013
Tue 10th: 1910 * 80%
fat: 66.93g
|
protein: 172.70g
|
carbs: 158.26g
- -
Mon 9th: 2033 * 85%
fat: 58.47g
|
protein: 181.12g
|
carbs: 199.23g
- -
Sun 8th: 2439 * 102%
fat: 100.06g
|
protein: 191.97g
|
carbs: 192.40g
- -
Fri 6th: 1736 * 72%
fat: 53.78g
|
protein: 202.17g
|
carbs: 114.10g
- -
Wed 4th: 2421 * 101%
fat: 76.87g
|
protein: 270.57g
|
carbs: 159.64g
- -
Tue 3rd: 2202 * 92%
fat: 49.91g
|
protein: 254.36g
|
carbs: 190.16g
- -
Mon 2nd: 2691 * 112%
fat: 59.91g
|
protein: 265.76g
|
carbs: 255.17g
- -
August 2013
Fri 30th: 2991 * 125%
fat: 84.39g
|
protein: 290.01g
|
carbs: 256.97g
- -
Thu 29th: 2210 * 92%
fat: 54.84g
|
protein: 274.48g
|
carbs: 152.57g
- -
Wed 28th: 1899 * 79%
fat: 56.45g
|
protein: 207.53g
|
carbs: 138.46g
- -
Tue 27th: 2551 * 106%
fat: 72.50g
|
protein: 290.13g
|
carbs: 163.06g
- -
Mon 26th: 2121 * 88%
fat: 40.95g
|
protein: 215.89g
|
carbs: 221.65g
- -
Sun 25th: 2088 * 87%
fat: 57.44g
|
protein: 183.95g
|
carbs: 206.18g
- -
Sat 24th: 1778 * 74%
fat: 47.97g
|
protein: 206.78g
|
carbs: 134.75g
- -
Fri 23rd: 2795 * 116%
fat: 73.82g
|
protein: 234.81g
|
carbs: 292.63g
- -
Thu 22nd: 2560 * 107%
fat: 74.54g
|
protein: 266.78g
|
carbs: 201.39g
- -
Wed 21st: 2524 * 105%
fat: 76.73g
|
protein: 302.52g
|
carbs: 149.45g
- -

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