cjwilson63 - Member

cjwilson63

Joined March 2013

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Weight History

Start Weight

180.0 lb

Lost so far: 0 lb

Current Weight

180.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 35.0 lb

cjwilson63's Weight History

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cjwilson63's Latest Member Challenges

103

Gluten Free/Low Carb/Sugar Free!! Feel GOOD!

status:	Completed
ended:	11 Apr 13
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	bradleewilson
	last weighin: steady

	Razzlexi
	last weighin: steady

cjwilson63's Cookbook

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Homemade Chili

Easy to make, low-fat chili.

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

Mock Potato Soup

It looks like and tastes like potato soup, but it's cauliflower.

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g

Crockpot Turkey with Herb Vegetable Sauce

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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cjwilson63's Recent Food & Exercise

	1 serving America's Choice California Navel Oranges
	1 serving Mixed Nuts
	1 serving San Remo Aurora Polenta
	Walking (brisk) - 4/mph

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cjwilson63's Weight History

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